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8

9

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information on how to get the most benefit from your exercise program. 

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

13. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining

parts will be explained in Adjusting the Weight Bench on page 9.

11. Insert the Adjustment Tube (12) into the middle set of

adjustment holes on the uprights. 

Place one end of the Backrest (10) on the Adjustment
Tube (12) and slide the Backrest Bracket (11) that is
attached with two screws onto the welded pin on the
Bench Frame (8).

Swing the other Backrest Bracket (11) into place over
the welded pin on the Bench Frame (8). Fasten the
Backrest Bracket to the Backrest (10) with the
remaining 1/4” x 5/8” Screw (9). Tighten all four
Screws holding the Backrest in place.

11

Pin

11

9

11

8

10

12

12. Attach the Seat (13) to the bracket (E) on the Bench

Frame (8) with two 1/4” x 5/8” Screws (9).

12

9

13

8

E

9

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (27), slide the desired amount of
weight (not included) onto the Weight Tube (21). 

WARNING: Do not place more than 125 pounds on
the leg lever.

21

27

ADJUSTING THE HEIGHT OF THE LEG LEVER

To adjust the height of the Leg Lever (27), remove the
Large Adjustment Clip (20). Slide the Leg Lift Tube (18) to
the desired position and re-insert the Large Adjustment
Clip. 

18

20

27

ADJUSTING THE BACKREST

The Backrest (10) can be set to four different positions: a
level position and three inclined positions.

To change the position of the Backrest (10), move the
Adjustment Tube (12) to a different set of adjustment
holes in the uprights.

10

12

10. Attach the Backrest Brackets (11) to the Backrest (10)

with three of the 1/4” x 5/8” Screws (9).

Make sure the Backrest Brackets (11) are oriented
exactly as shown in the drawing. To do this, take
note that the threaded nuts in the Backrest (10)
are closer to the edge on one end. The round
holes in the Backrest Brackets must be pointed
towards this end of the Backrest, so they extend
beyond the Backrest itself. 

Do not tighten the three Screws (9) yet.

10

11

9

10

11

9

9

Round Holes

Содержание FOLDING BENCH WLBE20080

Страница 1: ...ice centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse imp...

Страница 2: ...included always make sure there is an equal amount of weight on each side 11 The weight bench is designed to support a maximum of 300 pounds including the user a barbell and weights Do not place more than 110 pounds including a barbell and weights on the weight rests Do not place more than 125 pounds on the leg lever Do not place more than 30 pounds on each but terfly arm 12 When using the backres...

Страница 3: ...f with the major parts and how they fit together Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts 1 2 5 16 x 2 1 4 Bolt 2 2 U Bracket 3 1 Base 4 6 1 1 2 Square Inner Cap 5 1 H Frame 6 3 5 16 x 2 Bolt 7 7 5 16 Nylon Locknut 8 1 Bench Frame 9 6 1 4 x 5 8 Screw 10 1 Backre...

Страница 4: ...16 x 3 8 Spacer 22 5 16 x 2 Carriage Bolt 33 5 16 x 2 Bolt 6 5 16 x 2 1 4 Screw 36 Part Identification Chart Model No WLBE20080 R0998A MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 5: ... shown in the drawing Insert a 5 16 x 2 Bolt 6 through the holes in the H Frame and the U Bracket on both sides Tighten a 5 16 Nylon Locknut 7 onto each Bolt Fully tight en the Screws and Nylon Locknuts used in steps 1 and 2 now 2 Bracket 3 5 7 2 7 2 6 6 You should rest for a short period of time after each set The ideal resting periods are Rest three minutes after each set for a muscle build ing ...

Страница 6: ... complete and well balanced fit ness program and cross training is a very efficient way to accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling running or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to gi...

Страница 7: ...each end of the Pad Tube Insert a Pad Tube 30 into the upper hole in the Leg Lever 27 as shown Slide a Large Foam Pad 31 onto each end of the Pad Tube Insert a Pad Tube 30 into the hole in the Leg Lift Tube 18 as shown Slide a Small Foam Pad 32 onto each end of the Pad Tube 9 31 31 31 27 30 18 30 30 32 32 7 Attach the Weight Tube 21 to the Leg Lever 27 with a 5 16 x 2 Bolt 6 a 5 16 x 3 8 Spacer 22...

Страница 8: ...e 11 Pin 11 9 11 8 10 12 12 Attach the Seat 13 to the bracket E on the Bench Frame 8 with two 1 4 x 5 8 Screws 9 12 9 13 8 E 9 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 27 slide the desired amount of weight not included onto the Weight Tube 21 WARNING Do not place more than 125 pounds on the leg lever 21 27 ADJUSTING THE HEIGHT OF THE LEG LEVER To adjust the height of the Leg Lever 2...

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