8
9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information on how to get the most benefit from your exercise program.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
13. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight Bench on page 9.
11. Insert the Adjustment Tube (12) into the middle set of
adjustment holes on the uprights.
Place one end of the Backrest (10) on the Adjustment
Tube (12) and slide the Backrest Bracket (11) that is
attached with two screws onto the welded pin on the
Bench Frame (8).
Swing the other Backrest Bracket (11) into place over
the welded pin on the Bench Frame (8). Fasten the
Backrest Bracket to the Backrest (10) with the
remaining 1/4” x 5/8” Screw (9). Tighten all four
Screws holding the Backrest in place.
11
Pin
11
9
11
8
10
12
12. Attach the Seat (13) to the bracket (E) on the Bench
Frame (8) with two 1/4” x 5/8” Screws (9).
12
9
13
8
E
9
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (27), slide the desired amount of
weight (not included) onto the Weight Tube (21).
WARNING: Do not place more than 125 pounds on
the leg lever.
21
27
ADJUSTING THE HEIGHT OF THE LEG LEVER
To adjust the height of the Leg Lever (27), remove the
Large Adjustment Clip (20). Slide the Leg Lift Tube (18) to
the desired position and re-insert the Large Adjustment
Clip.
18
20
27
ADJUSTING THE BACKREST
The Backrest (10) can be set to four different positions: a
level position and three inclined positions.
To change the position of the Backrest (10), move the
Adjustment Tube (12) to a different set of adjustment
holes in the uprights.
10
12
10. Attach the Backrest Brackets (11) to the Backrest (10)
with three of the 1/4” x 5/8” Screws (9).
Make sure the Backrest Brackets (11) are oriented
exactly as shown in the drawing. To do this, take
note that the threaded nuts in the Backrest (10)
are closer to the edge on one end. The round
holes in the Backrest Brackets must be pointed
towards this end of the Backrest, so they extend
beyond the Backrest itself.
Do not tighten the three Screws (9) yet.
10
11
9
10
11
9
9
Round Holes