background image

3

14

Backrest

Weight
Rests

Weight Tube

Locking
Knob

Upright

Leg Lever

Adjustment
Tube

Barbell
Hook

Seat

Before You Begin

Thank you for selecting the versatile WESLO

®

20080

Folding Bench. The WESLO

®

20080 is designed to

help you develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength or improve your
cardiovascular system, the WESLO

®

20080 will help

you to achieve the results you want.

For your benefit, read this manual carefully before
using the WESLO

®

20080 Folding Bench. If you have

additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number before calling. The
model number is WESLO

®

20080. 

Please use the drawing below to familiarize your-
self with the major parts and how they fit together.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

1

2

5/16” x 2 1/4” Bolt

2

2

“U”-Bracket

3

1

Base

4

6

1 1/2” Square Inner Cap

5

1

“H”-Frame

6

3

5/16” x 2” Bolt

7

7

5/16” Nylon Locknut

8

1

Bench Frame 

9

6

1/4” x 5/8” Screw

10

1

Backrest

11

2

Backrest Bracket

12

1

Adjustment Tube

13

1

Seat 

14

1

Left Barbell Hook

15

2

1/2” Round Inner Cap

16

2

Small Locking Clip

17

1

1” Inner Cap

18

1

Leg Lift Tube

19

1

Leg Lift Bushing

20

1

Large Adjustment Clip

21

1

Weight Tube

22

1

5/16” x 3/8” Spacer

23

2

5/16” Washer

24

1

1” Round Inner Cap

25

1

1” Angle Cap

26

1

Weight Stop

27

1

Leg Lever

28

1

3/8” x 2 1/2” Bolt

29

1

3/8” Nylon Locknut

30

3

Pad Tube

31

4

Large Foam Pad

32

2

Small Foam Pad

33

2

5/16” x 2” Carriage Bolt

34

2

Locking Knob

35

6

5/8” Round Inner Cap

36

2

5/16” x 2 1/4” Screws

37

1

Front Leg

38

1

Right Barbell Hook

#

1

User’s Manual

Key No.

Qty.

Description

Key No.

Qty.

Description

Part List - Model No. WLBE20080                            

R0998A

Содержание FOLDING BENCH WLBE20080

Страница 1: ...ice centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse imp...

Страница 2: ...included always make sure there is an equal amount of weight on each side 11 The weight bench is designed to support a maximum of 300 pounds including the user a barbell and weights Do not place more than 110 pounds including a barbell and weights on the weight rests Do not place more than 125 pounds on the leg lever Do not place more than 30 pounds on each but terfly arm 12 When using the backres...

Страница 3: ...f with the major parts and how they fit together Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts 1 2 5 16 x 2 1 4 Bolt 2 2 U Bracket 3 1 Base 4 6 1 1 2 Square Inner Cap 5 1 H Frame 6 3 5 16 x 2 Bolt 7 7 5 16 Nylon Locknut 8 1 Bench Frame 9 6 1 4 x 5 8 Screw 10 1 Backre...

Страница 4: ...16 x 3 8 Spacer 22 5 16 x 2 Carriage Bolt 33 5 16 x 2 Bolt 6 5 16 x 2 1 4 Screw 36 Part Identification Chart Model No WLBE20080 R0998A MONDAY Date EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 5: ... shown in the drawing Insert a 5 16 x 2 Bolt 6 through the holes in the H Frame and the U Bracket on both sides Tighten a 5 16 Nylon Locknut 7 onto each Bolt Fully tight en the Screws and Nylon Locknuts used in steps 1 and 2 now 2 Bracket 3 5 7 2 7 2 6 6 You should rest for a short period of time after each set The ideal resting periods are Rest three minutes after each set for a muscle build ing ...

Страница 6: ... complete and well balanced fit ness program and cross training is a very efficient way to accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling running or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to gi...

Страница 7: ...each end of the Pad Tube Insert a Pad Tube 30 into the upper hole in the Leg Lever 27 as shown Slide a Large Foam Pad 31 onto each end of the Pad Tube Insert a Pad Tube 30 into the hole in the Leg Lift Tube 18 as shown Slide a Small Foam Pad 32 onto each end of the Pad Tube 9 31 31 31 27 30 18 30 30 32 32 7 Attach the Weight Tube 21 to the Leg Lever 27 with a 5 16 x 2 Bolt 6 a 5 16 x 3 8 Spacer 22...

Страница 8: ...e 11 Pin 11 9 11 8 10 12 12 Attach the Seat 13 to the bracket E on the Bench Frame 8 with two 1 4 x 5 8 Screws 9 12 9 13 8 E 9 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 27 slide the desired amount of weight not included onto the Weight Tube 21 WARNING Do not place more than 125 pounds on the leg lever 21 27 ADJUSTING THE HEIGHT OF THE LEG LEVER To adjust the height of the Leg Lever 2...

Отзывы: