STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7).
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Follow the simple steps to operate the console:
Insert the SAFEKEY fully into the power switch.
Note: The three
displays will not
appear yet,
unless batteries
were just
installed.
Press the ON/RESET button.
When the
ON/RESET but-
ton is pressed,
the three displays
will turn on. Note:
If batteries were
just installed, the
displays will
already be on.
Reset the speed control and start the walking
belt.
Slide the speed
control all of the
way to the left, to
the “SPEED
RESET” position.
Next, slide the
control to the
right until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
the walking belt, step onto the foot rails and slide
the speed control to the “SPEED RESET” position.
DIAGRAM OF THE CONSOLE
SAFEKEY
Note: If there is a thin sheet of clear
plastic on the face of the console,
remove it. Be careful to avoid
spilling liquids on the console.
Pulse Sensor
Displays
Speed Control
Clip
CAUTION:
Before operating the
console, read the following important precau-
tions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip whilst operating the
treadmill. When the SAFEKEY is removed
from the console, the power will shut off.
• After the speed control is moved, there will
be a pause before the walking belt begins to
move. Adjust the speed in small increments
until you are familiar with the operation of the
treadmill.
• The training zones marked above the speed
control are general guidelines only. Read
CONDITIONING GUIDELINES on page 12 to
determine the proper exercise level.
• To reduce the risk of electric shock, keep the
console dry, avoid spilling liquids on the con-
sole, and use only a sealed water bottle.
1
SAFEKEY
2
3
Speed Control
8
9
Measure your pulse, if desired.
To use the pulse
sensor, stand on
the foot rails and
place your thumb
on the pulse sen-
sor as shown at
the upper right.
The pulse sensor
is pressure-acti-
vated. Fully press down the pulse sensor. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be
detected. Next, slightly raise your thumb until the
heart-shaped indicator in the CAL./FAT
CAL./PULSE display flashes steadily. Hold your
thumb at this level. After 5 to 10 seconds, your
pulse will be displayed. Hold your thumb on the
sensor for another 15 seconds for the most accu-
rate reading. If the displayed pulse appears to be
too high or too low, or if your pulse is not displayed,
lift your thumb off the sensor and allow the display
to reset. Press down again on the sensor as
described above. Make sure that your thumb is
positioned as shown, and that you are applying the
proper amount of pressure. Try the sensor several
times until you become familiar with it. Always
stand still while measuring your pulse.
Follow your progress with the three displays.
TIME/DISTANCE
display—This dis-
play shows both the
elapsed time and
the total distance
that you have walked or run. Every seven seconds,
the display will automatically change from one
mode to the other. Mode indicators will show which
mode is displayed. Note: When the walking belt is
stopped, the elapsed time will pause.
SPEED display—
This display shows
the speed of the
walking belt.
CAL/FAT CAL/
PULSE display—
This display shows
the approximate
numbers of calories
and fat calories you have burned. (See BURNING
FAT on page 12 for an explanation of fat calories.)
Every seven seconds, the display will automatically
change from one number to the other. Mode indi-
cators will show which number is displayed. Note:
This display also shows your heart rate when your
thumb is on the pulse sensor.
To reset the three displays, press the ON/RESET
button.
When you are finished exercising, stop the
walking belt and remove the SAFEKEY.
Step onto the foot
rails and slide the
speed control to
the “SPEED
RESET” position.
Remove the
SAFEKEY from
the console.
Note: The three displays will not turn off when
the SAFEKEY is removed. Any time that the
walking belt is stopped and the console but-
tons are not pressed for five minutes, the dis-
plays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE
TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline settings. Before changing the incline, remove
the SAFEKEY and unplug the power cord.
To change the
incline, care-
fully lay the
treadmill on its
left side.
Remove the
Incline Pin (36)
from the right
Incline Leg
(38) as shown
in drawing 1.
Adjust the
Incline Leg to
the desired
height and
fully re-insert
the Incline Pin.
Make sure the
Incline Pin is in
the locked position as shown in drawing 2. Lay the
treadmill on its right side. Repeat the procedure for the
left Incline Leg. CAUTION: Before using the tread-
mill, make sure that both Incline Pins (36) are fully
inserted at the same height. Do not use the tread-
mill with the Incline Pins removed.
4
Pulse Sensor
5
Mode
Indicators
6
1
36
36
38
2
