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11

Insert the key into the console. 

Inserting the key
will not turn on the
displays. The dis-
plays will turn on
when the ON/
RESET button is
pressed or when
the walking belt is
started. Note: If you just installed batteries, the
displays will already be on.

Reset the speed control.

Slide the speed
control to the
RESET position.

Note: Each time
the walking belt is
stopped, the
speed control
must be moved to
the RESET position before the walking belt
can be restarted. 

Start the walking belt.

After you have
moved the speed
control to the
RESET position,
slowly slide it to the
right until the walk-
ing belt begins to
move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking
belt as desired by sliding the speed control. 

To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.

Monitor your progress with the LCD displays.

TIME/DISTANCE dis-
play

ÑThis display

shows the elapsed time
and distance that you
have walked or run, in
miles. Every seven sec-
onds, the display will change from one number to
the other. Arrows in the display will show which
number is currently shown.  

CALS/FAT CALS/
SPEED display

ÑThis

display shows the ap-
proximate numbers of

calories

and 

fat calories

you have burned. (See
FAT BURNING on page 22.) In addition, the dis-
play shows the speed of the walking belt, in miles
per hour. Every seven seconds, the display will
change. Arrows in the display will indicate which
information is currently shown.    

To reset the displays at
any time, press the
ON/RESET button.  

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and
remove the key from the console. The displays will
turn off about five minutes after the key is re-
moved.

Note: Any time that the walking belt is

stopped and the ON/RESET button is not
pressed for five minutes, the displays will au-
tomatically turn off in order to conserve the
batteries. 

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline of the treadmill can be changed by raising
or lowering the back end. 

Before changing the in-

cline, remove the key and unplug the power cord. 

Hold the
rear roller
endcap with
both hands.
When the
back end of
the treadmill
is in the low-
est position,
the incline is
about 10%.
Raise the back end until it clicks into position. (Note: It
may be necessary to shake the treadmill lightly so that
it clicks into position.) The incline will then be about
7%. Raise the back end again until it clicks into posi-
tion. The incline will then be about 3%. To lower the
back end, raise it past the highest position and then
lower it. 

CAUTION: Before exercising, push on the

back of the treadmill to make sure that the incline
legs are locked in position. Do not place objects
under the treadmill to change the incline; change
the incline only as described above.

5

4

3

2

1

Incline 

Leg

Hold the Rear
Roller Endcap
in these locations

Содержание Cadence 36

Страница 1: ...lo com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we w...

Страница 2: ...TS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual WARNING Before beginning this or any exercise program consult your physician This is especia...

Страница 3: ...or in sandals 14 Inspect and tighten all parts of the treadmill regularly 15 The treadmill operates on 120 V 60 Hz AC power only Consult your dealer before con necting the treadmill if you do not know...

Страница 4: ...y an authorized ser vice representative only 28 To reduce the risk of electric shock do not remove the cover or back of the TV There are no user serviceable parts inside Refer ser vicing to qualified...

Страница 5: ...in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Power Lines Ground Clamps Ground Clamps Gr...

Страница 6: ...at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number...

Страница 7: ...ng Extension Leg Screw 18 Make sure to push on the head of the Extension Leg Screw while tightening it Attach the Left Extension Leg not shown in the same way 2 Insert the upper end of a Handrail 53 i...

Страница 8: ...st be con nected to the 75 ohm antenna terminal If you are using an antenna it must be properly con nected and adjusted for optimal reception Refer to AN TENNA CONNECTIONS on pages 12 and 13 to proper...

Страница 9: ...d and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below...

Страница 10: ...te The console requires two AA batteries not in cluded If you have not installed batteries see assem bly step 6 on page 8 Locate the on off switch near the power cord Make sure that the on off switch...

Страница 11: ...in miles per hour Every seven seconds the display will change Arrows in the display will indicate which information is currently shown To reset the displays at any time press the ON RESET button When...

Страница 12: ...one on timer and one off timer Mono audio Earphone jack LED power indicator Auto memory and auto search for TV channel Automatically skips unavailable channels in your area Note If desired the TV can...

Страница 13: ...cord is in the on position In addition make sure that the power cord is properly plugged in see page 9 Turning on the Power To turn on the TV press the POWER button on the TV Volume Control To adjust...

Страница 14: ...lowest channel stored in memory and re turns to a normal screen after four seconds The TV will then be in the SKIP mode Erasing Channels After all channels available in your area have been set into m...

Страница 15: ...V CATV by pressing the MENU button 3 Press the MENU button to cycle through the four channel modes 1 TV 2 STD Standard for cable TV mode 3 HRC Harmonic Related Carrier for cable TV sub scriber 4 IRC I...

Страница 16: ...timer or the off timer if no buttons are pressed for four sec onds the TV will return to the normal screen Setting the Clock 1 Press the MENU button to turn on the pop up menu 2 Press the or button to...

Страница 17: ...el controls When the MENU button is pressed the display will be as shown below TV Mode Video Mode Follow the steps below to connect your VCR not in cluded to the treadmill A CATV cable 75 ohm coaxial...

Страница 18: ...of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age p...

Страница 19: ...on PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes a...

Страница 20: ...kwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the tread mill for a few minutes Repeat until...

Страница 21: ...ill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hill...

Страница 22: ...our goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the...

Страница 23: ...V Bracket Nut 63 1 TV Bracket 64 4 TV Bracket Bolt 65 4 TV Screw 66 4 Console Base Screw 67 1 Key Clip 68 1 Console Base 69 1 TV 70 1 Console Base Plate 71 8 Base Plate Screw 72 13 Small Screw 73 1 Mo...

Страница 24: ...79 14 49 39 52 50 39 17 19 15 20 22 21 6 6 1 44 39 40 46 30 23 7 7 45 48 16 34 33 36 32 29 27 26 26 28 31 37 30 36 33 31 35 35 42 19 4 113 4 113 19 19 19 19 23 34 115 4 113 109 4 113 109 109 109 EXPLO...

Страница 25: ...69 70 71 72 80 81 82 77 72 77 106 105 98 72 111 111 79 79 79 79 79 39 83 85 78 71 71 13 88 108 97 60 80 82 60 75 76 81 47 101 2 73 2 2 2 99 104 90 89 91 92 94 3 110 93 95 3 96 87 117 116 55 56 57 58...

Страница 26: ...proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or...

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