1.
Before you begin, make sure you have read
the instructions at the top of this page.
Press the two 38mm Square Inner Caps (8) into
the bottom of the “H”-Frame (1).
Attach the two Upright Support Brackets (12) to
the “H”-Frame (1) with four M8 x 55mm Bolts
(14), four M8 Washers (25), and four M8 Nylon
Locknuts (9) as shown.
Make sure that the
Upright Support Brackets are on the same
side of the “H”-Frame as the highest part of
the barbell rests (see the inset drawing).
2. Press a 30mm Square Inner Cap (27) into each
end of the Stabiliser (3).
Attach the Stabiliser (3) to the Main Frame (2)
with the M8 x 47mm Bolt (15) and an M8 Nylon
Locknut (9).
Do not tighten the Locknut yet.
2
1
9
Barbell
Rest
9
14
25
25
14
12
12
27
15
3
9
2
1
8
8
6
Before you begin, make sure you have carefully
read and fully understand the following infor-
mation and instructions:
• Assembly requires two people.
• Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
• Read through each assembly step before begin-
ning.
• For help identifying the small parts used in
assembly,
refer to the PART IDENTIFICATION
CHART on page 5.
Note: Some small parts may
have been pre-attached for shipping purposes. If
a part is not found in the parts bag, check to see
if it has been pre-attached.
• As you assemble the weight bench, make sure
that all parts are oriented exactly as shown in the
drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
• two adjustable spanners
• one Phillips screwdriver
• one rubber mallet
Lubricant, such as grease or petroleum jelly,
and soapy water are also needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
If further assistance is needed, please call our
Customer Service Department at 08457 089 009.
ASSEMBLY
27
4
MILITARY PRESS
Place the desired amount of weight on the barbell. Sit on the bench and hold the
barbell behind your head, as shown. Slowly straighten your arms until the barbell
is above your head. Return to the starting position.
Muscles affected: deltoids, pectorals, triceps
5
LEG EXTENSION
Place the desired amount of weight on the leg lever. Place a barbell with the same
amount of weight on the barbell rests to counter-balance the bench. Sit on the
bench, with your feet under the lower pads of the leg lever. Lift your legs, as
shown. Return to the starting position.
Muscles affected: quadriceps
6
LEG CURL
Place the desired amount of weight on the leg lever. Place a barbell with the same
amount of weight on the barbell rests to counter-balance the bench. Lie prone on
the bench, with your ankles under the upper pads of the leg lever. Bend your legs,
as shown. Return to the starting position.
Muscles affected: hamstring, gastrocnemius
7
LEG RAISE
Raise the backrest to the desired incline level. Lie on the bench and fully extend
your legs. Hold the backrest. Slowly lift your legs as far as possible. Return to the
starting position.
Muscles affected: hip flexors, rectus abdominus
8
PREACHER CURL
Place the desired amount of weight on the barbell. Raise the backrest to the high-
est incline level. Rest your upper arms on the backrest. Hold the barbell with an
underhand grip. Slowly curl the barbell toward your chest. Return to the starting
position.
Muscles affected: biceps, brachioradials
11
