BEFORE YOU BEGIN
Thank you for selecting the versatile WESLO
®
BENCH
200 weight bench. The BENCH 200 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the BENCH 200 will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench.
If you have questions after
reading this manual, please call our Customer Service
Department at
08457 089 009
. To help us assist you,
please note the product model number and serial
number before calling. The model number is
WLEMBE71201. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
4
Backrest
Barbell Rest
Support Rod
Barbell Hook
“H”-Frame
Seat
Weight Tube
Leg Lever
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
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