M8 x 47mm Bolt (15)–1
M8 x 55mm Bolt (14)–6
M6 x 16mm Screw (13)–6
M8 x 42mm Bolt (22)–1
M8 Acorn Nut (24)–1
M8 Washer (25)–6
M10 x 55mm Bolt (17)–1
M8 Nylon Locknut (9)–9
M10 Nylon Locknut (23)–1
5
12
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The number after the key number
refers to the quantity needed for assembly.
Note: Some small parts may have been pre-attached for shipping.
If a part is not found in the parts bag, check to see if it has been pre-attached.
9
INCLINE FRONT RAISE
Place the desired amount of weight on the barbell. Raise the backrest to the
desired incline level. Lie on the bench, hold the barbell with an overhand grip, and
extend your arms, as shown. Slowly raise your arms until they are even with your
head. Return to the starting position.
Muscles affected: anterior deltoids
10
WRIST CURL
Place the desired amount of weight on the barbell. Position your arms on the
bench, as shown. Hold the barbell with an underhand grip. Curl your hands
upward as far as possible. Return to the starting position.
Muscles affected: forearms
