Weslo 831.21600.0 Скачать руководство пользователя | Manualshive

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Содержание 831.21600.0

Страница 1: ...al QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY SEARS CUSTOMERS 1 800 4 MY HOME 1 800 469 4663 KMART CUSTOMERS 1 866 699 3756 Mon Fri 6 a m 6 p m MST USER S MANUAL www wesIo com new products prizes fitness tips and much more ...

Страница 2: ...under the age of 12 and pets away from the exercise cycle at all times 7 Wear appropriate clothes when exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 8 The exercise cycle should not be used by persons weighing more than 250 pounds 9 Always keep your back straight while using the exercise cycle do not arch your back...

Страница 3: ... number before contacting us The model number is found on the front cover of this manual The serial number is found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the labeled parts i_isuse of this machine may result in serious injury Read user s manual pr...

Страница 4: ... page 14 The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled M4 x 25mm Round Head Screw 41 3 M8 Split M8 Nylon Washer 42 7 Locknut 10 4 M6 x 15mm Button M8 x 15mm Sutton Screw 46 4 Screw 34 3 M8 x 60mm Button Screw 30 4 M8 x 73mm Sutton Screw 33 2 1 Insert...

Страница 5: ... the underside of the Seat 5 Turn the Seat Knob 9 counterclockwise and remove it from the Frame 1 Next insert the Seat Post 5 into the Frame Adjust the Seat Post to the desired height and insert the Seat Knob 9 through the indi cated hole in the Frame into one of the adjustment holes in the Seat Post Then turn the Seat Knob clockwise until it is tight Make sure the Seat Knob is firmly engaged in o...

Страница 6: ...gs ontheupper endofthemetalbracket together Push theWires 23 39 andtheCables 19 29 downward intotheFrame 1 Next insert theUpright 13 intotheFrame 1 Be carefulto avoidpinchingthewiresandcables Attach theUpright withthreeM8x 15mm Button Screws 34 andthreeM8SplitWashers 42 7 TheConsole 16 requires fourAAbatteries not included alkaline batteries arerecommended Press thetabonthebattery coverandremove i...

Страница 7: ...t shown clockwise into the right arm of the Crank Important Tighten both Pedals as firmly as pos sible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust a Pedal Strap 3 to the desired position and press the end of the Pedal Strap onto the tab on the side of the Left Pedal 24 Adjust the other Pedal Strap not shown in the same way ...

Страница 8: ...tant Stop turning the knob when turn ing becomes diffi cult or damage may result Knob FEATURES OF THE CONSOLE The easy to use console features seven displays that provide instant exercise feedback during your work outs The displays are described below SCAN FAT CALS CALORIES L nd cators _ m _ _2 _ 2222222 2_ _I RPM SPEED TiME DISTANCE TARGET PULSE SENSOR Thumb Pulse Sensor Speed This display shows ...

Страница 9: ...etters mph or km h will appear in the display to show which unit of measurement is selected To change the unit of measurement hold down the On Reset button for several seconds until the desired unit of measurement appears in the display To reset the display press the On Reset button To pause the console stop pedaling When the console is paused the time will flash in the dis play To continue your w...

Страница 10: ...ocate the Reed Switch 39 Turn the Crank 21 until the Magnet 38 is aligned with the Reed Switch Loosen but do not remove the M4 x 15mm Screw 47 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the left side shield the uprigh...

Страница 11: ...our exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires la...

Страница 12: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles ten...

Страница 13: ...NOTES 13 ...

Страница 14: ... 1 Magnet 13 1 Upright 39 1 Reed Switch Wire 14 1 Left Upright Cover 40 1 M8 x 20mm Bolt 15 1 Right Upright Cover 41 10 M4 x 25mm Round Head Screw 16 1 Console 42 7 M8 Split Washer 17 1 Left Side Shield 43 2 Flywheel Nut 18 1 Right Side Shield 44 1 M5 x 50mm Button Screw 19 1 Resistance Control Cable 45 1 M8 Washer 20 1 Seat Post Bushing 46 4 M6 x 15mm Button Screw 21 1 Crank Pulley 47 1 M5 x 15mm...

Страница 15: ...EXPLODED DRAWING SEARS MODEL NO 831 21600 0 KMART MODEL NO WLEX1076 0 7 _ 41 27 18 39 31 32 38 10 36 27 45 43 30 8 _48 RO806A 15 ...

Страница 16: ...es not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...

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