Precor SPINNER RALLY, Руководство по началу работы

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Welcome to a personalized fitness experience for your members
SPINNER ® RALLY
GETTING STARTED GUIDE
The Spinner® Rally is a premium bike offering your members a high degree
of adjustability, comfort, and performance.
Before you start, learn more about:
• Safety and maintenance included with your bike or visit us at
www.precor.com .
• Spinner® Bikes and Spinning® Accessories, Training, and the Spinning® Community
at www.spinning.com
.
• Precor equipment and the benefits for your members by watching the
Cardiovascular Equipment Product Tutorials in the Precor Coaching Center
(select languages) at
www.precor.com/education
.
Set up the bike
CAUTION In case of emergency, firmly press down on the
resistance knob to stop the flywheel.
Seat Height
Reduce your risk of injury and enjoy a more comfortable ride
by adjusting the seat height so that there is a slight bend
(25-35 degrees) in your knee at the bottom of a pedal stroke.
To adjust the seat height:
1. Dismount the bike. Turn and pull the seat adjustment
pop-pin counterclockwise (-) to loosen and release it
from the seat post.
2. Raise or lower the seat to the desired height. Turn the pop-pin
clockwise (+) and secure it in a preset hole.
Handlebar Height
The handlebar should be approximately the same height as the
seat, or higher if you feel back discomfort.
To adjust the handlebar height:
1. Turn the handlebar adjustment pop-pin
counterclockwise (-) to loosen and release it from the post.
2. Raise or lower the handlebars to the desired height, then
secure the pop-pin in a preset hole.
3. Turn the handlebar adjustment pop-pin clockwise (+) to fully
tighten it.
To adjust the fore/aft handlebar position:
1. Turn the fore/aft handlebar knob counterclockwise (-)
to loosen it.
2. Slide the handlebar assembly to the desired position and
then fully tighten the fore/aft handlebar knob.
Now adjust the seat’s horizontal position so you sit on the bike with
the pedals parallel to the floor, and your forward knee is aligned over
the center of the pedal.
To adjust the horizontal seat:
1. Dismount the bike. Turn the seat slider knob
counterclockwise (-) and move the seat to the desired position.
Fully tighten the seat slider knob by turning it clockwise (+).
2. Recheck the seat height to make sure there’s a slight bend in
your knee.
Part
Seat adjustment pop-pin
Seat slider knob
Part
Handlebar adjustment pop-pin
Fore/aft handlebar knob
Resistance knob