16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the manual
mode will be selected.
If you have selected a workout, reselect the manu-
al mode by pressing the Smart Workouts button
repeatedly until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by turning the
Resistance dial.
To increase the resistance, turn the Resistance
dial clockwise; to decrease the resistance, turn the
Resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The upper section
of
the display will show
the elapsed time and
the distance (total num-
ber of revolutions) that
you have pedaled. The
display will change modes every few seconds.
Note: When you select a preset workout, the dis-
play will show the time remaining in the workout
instead of the elapsed time.
The second section
of
the display will show
your pedaling pace in
revolutions per minute
(rpm).
The third section
of
the display will show the
approximate number of
calories you have
burned and the resis-
tance level of the ped-
als. The display will change modes every few sec-
onds.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 17).
The last section of the
display will show a track
representing 1/4 mile
(400 meters). As you
exercise, indicators will
appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To view the total distance pedaled since the ellipti-
cal exerciser was purchased and the total number
of hours the elliptical exerciser has been used,
press and hold down the Smart Workouts button
for several seconds.
The total distance ped-
aled will appear in the
first section of the dis-
play. The total number
of hours the elliptical
exerciser has been
used will appear in the third section of the display.
To return to the manual mode, press the Smart
Workouts button.
