The Vibration Exercise Machine uses your own body to create an effective full-body workout that
targets your muscle size and tone, your balance, and also your endurance without taking too much
of your time or energy. This device works best in stress taking positions like squats. You stand on top
of the Vibration Exercise Machine, which allows powerful vibrations to pass through your body from
the machine. These vibrations cause your muscles to rapidly move, forcing them to work harder to
keep your body balanced, and this effort leads to an intense workout that you can feel all over. For
the best results, you should always carry out your workout using the positions shown, but the device
will also double up as a massager for when you are not working out. You can carry out multiple
positions one after another for an effective full-body workout.
Stand on the plate with
your feet positioned so
their width apart is in like
with your shoulders. This
will give you a comfort-
able balance and ensure
that the vibrations pass
through your whole body
to provide muscle tone.
Whole body
exercise posture
Stretch your legs as
wide as your shoulders
when squatting and
bend your knees down
to 90 degrees if you
can and hold the
position. This is great
for your legs and your
core muscles too.
Squat Posture
Position your hands in
line with your shoulders.
If you wish to exercise
the muscles more,
bend your elbows to 90
degrees and hold this
position.
Press Up posture
Put your lower legs as
shown on the plate with
your hands supporting
behind you on the floor.
For a deeper exercise,
raise your buttocks off
the floor and press
down on your calves.
Lower Legs posture
Position your legs wide
apart, bend down at the
waist and put your
hands on the plate.
Bend your elbows for a
deeper exercise.
Waist bend posture
Put one foot on the foot-
pad and on the machine
and the other off of the
machine on the floor. For
a deeper exercise, lunge
forward, placing more
body weight on the plate.
Single Foot posture
Sit with your buttocks
on the Vibration Exer-
cise Machine. Sit com-
fortably, keeping your
back straight.
Sitting Posture 1
Rest your legs on the
Vibration Exercise
Machine whilst sitting on a
chair. This is a great way
to ease tension and can
help to support circulation
in the legs.
Sitting posture 2
EXERCISE SESSION
7
