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Before beginning assembly, carefully read the fol-

lowing information and instructions:

Assembly requires two people.

Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless

instructed to do otherwise.

• The included grease and the following tools (not

included) may be required for assembly:

Two adjustable wrenches
One rubber mallet
One standard screwdriver

One Phillips screwdriver
Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

6

2

1

17

17

37

Indents

13

8

3

Warning

Decals 18

18

16

17

1

1

1.

Orient the Crossbar (3) so that the warning decals

are on top. Attach the Crossbar to an Upright (1)

with two M8 x 55mm Bolts (18), two M8 Washers

(16), and two M8 Nylon Locknuts (17);

do not

tighten the Nylon Locknuts yet.
Attach the Crossbar (3) to the other Upright

(1) in the same way.

2. Orient the Stabilizer (13) so that the indented

holes are facing the floor. Attach the Front Leg (8)

to the Stabilizer with two M8 x 42mm Carriage

Bolts (37) and two M8 Nylon Locknuts (17);

do

not tighten the Nylon Locknuts yet.

Before assembling the weight bench,

make sure that you have read and under-

stand the information in the box above.

Содержание 256 831.15791.2

Страница 1: ...e are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the pro...

Страница 2: ...ck Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegi ble call the telephone num...

Страница 3: ...gular ly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the weight bench at all times 8 Keep hands and feet away from moving parts 9 Always wear athletic sho...

Страница 4: ...ific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us ass...

Страница 5: ...al Important Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached M8 Nylon Locknut 17 M6 x 16mm Screw 29 M10 Nylon Locknut 33 M10 x...

Страница 6: ...Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this...

Страница 7: ...Nylon Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Nylon Locknu...

Страница 8: ...ded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not over tighten the Nylon Locknut the Backrest Tubes must pivot easily See steps 1 4 Tighten the M8 Nylon Lockn...

Страница 9: ...ld the Arm Pad Tube in place Repeat this step with the other Fly Arm not shown 14 Attach the Curl Pad 45 to the Curl Post 27 with two M6 x 16mm Screws 29 15 Make sure that all parts are properly tight...

Страница 10: ...the Backrest 6 in a level position or an inclined position insert the Support Rod 7 into a set of holes in the Uprights 1 Rotate the Support Rod to the locked position with the locking pin wrapped aro...

Страница 11: ...lbs 45 kg ATTACHING THE CURL PAD For some exercises the Curl Pad 45 must be attached to the weight bench Remove the 30mm Square Inner Cap 22 from the Front Leg 8 Insert the Curl Post 27 into the Front...

Страница 12: ...ination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of ti...

Страница 13: ...after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of wee...

Страница 14: ...er Cap 25 2 Fly Arm 26 4 M6 Washer 27 1 Curl Post 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Nylon Locknut 34 2 M10 Washer 35 4 25mm Square...

Страница 15: ...14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 25 24 28 9 12 23 19 22 22 6 34 33 34 36 5 35 35 30 26 30 26 31 15 21 1 9 9 7 15 21...

Страница 16: ...p charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON auth...

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