ATTACHING WEIGHTS TO THE LEG LEVER OR
THE FLY ARMS
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever.
Do not place
more than 50 lbs. (23 kg) on the Leg Lever.
To use the Fly Arms (25), make sure there is a
Weight Stop (28) on each weight tube. Next, slide the
desired amount of weight onto the weight tubes.
Do
not place more than 30 lbs. (14 kg) on each Fly
Arm.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or any of three inclined positions. To
use the Backrest in a declined position, remove the
Support Rod (7) and lay the Backrest on the Crossbar
(3).
To use the Backrest (6) in a level position or an
inclined position, insert the Support Rod (7) into a set
of holes in the Uprights (1). Rotate the Support Rod
to the locked position, with the locking pin wrapped
around the left Upright. Rest the Backrest on the
Support Rod.
1
1
7
4
28
25
3
Weight
Tube Weight
6
Locking
Pin
Weight
Tube
Weight
10
WARNING:
When using the
Leg Lever (4), place a barbell with the same
amount of weight on the weight rests to
balance the bench.
ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see
the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
