The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTING THE BACKREST
The Backrest (15) can be set to three different posi-
tions: a level position, a decline position, and an incline
position.
To change the position of the Backrest (15), move the
Adjustment Tube (37) to a different set of adjustment
brackets on the Uprights (4, 5).
Make sure that the Adjustment Tube (37) is securely
seated in the adjustment brackets.
15
Brackets
5
4
37
ADJUSTMENTS
15
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (15) to the upright position.
To fold the Backrest (15), lift and pull it forward as far
as it will go. It will be held in place by its own weight.
WARNING:
Always fold the
Backrest (15) out of the way when performing
squat exercises. Do not sit on the seat when the
Backrest is folded.
Always place 50 pounds on the leg lever to
balance the bench when performing squat exer-
cises.
Do not stand with your back to the weight
bench when performing squat exercises. You
should be able to see the weight rests while
exercising so that you can safely return the bar-
bell when you finish the exercise.
