Weider Victory Club Series 320 Скачать руководство пользователя страница 2 | Manualshive

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WARNING DECAL PLACEMENT

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WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decal shown here has been placed on the
weight bench. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the
replacement decal in the location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

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Содержание Victory Club Series 320

Страница 1: ...rained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09310 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference Serial Number Decal under seat USER...

Страница 2: ...PARTS Back Cover LIMITED WARRANTY Back Cover The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown WEIDER is a registered trademark of ICON Health Fit...

Страница 3: ...lude weights or a barbell 12 When you are using the leg lever place a barbell with the same amount of weight on the weight rests to balance the bench 13 Always keep an equal amount of weight on both ends of your barbell when you are using it When adding or removing weights always keep some weight on both ends of the barbell to prevent the barbell from tipping 14 Keep hands and feet away from movin...

Страница 4: ...l free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE09310 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please look at the drawing below and familiarize yo...

Страница 5: ...12 M8 Flat Washer 10 M10 Nylon Locknut 11 M6 x 16mm Screw 31 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST on page 14 of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached PART IDENTIFICATION CHART ...

Страница 6: ...ed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most people find that by setting aside plen ty of time assembly will go smoothly ASSEMBLY 6 1 Before assembling the weight bench make sure that you have read and understand the informa tion in the ...

Страница 7: ...8 onto the opposite end of the weight tube Insert 3 4 Round Inner Caps 18 into the ends of two Pad Tubes 19 Slide the Pad Tubes into the holes at the ends of the Leg Lever 9 Slide four Foam Pads 33 onto the ends of the Pad Tubes 4 33 32 34 Weight Tube 32 33 33 21 33 18 18 19 19 28 9 5 Press two 3 4 Round Inner Caps 18 into the ends of a Pad Tube 19 Slide the Pad Tube into the large hole in the Fro...

Страница 8: ...Tube facing downward 7 Attach the Seat 16 to the Bench Frame 1 using two M6 x 16mm Screws 31 an M6 x 62mm Screw 38 and an M6 Flat Washer 26 6 7 8 29 29 1 11 39 Pin Bracket 39 37 4 5 7 16 31 1 38 26 7 20 8 Attach the Backrest 15 to the Backrest Tubes 20 using four M6 x 38mm Screws 14 and four M6 Flat Washers 26 Make sure that the Backrest 15 is oriented so that there is a gap between the Backrest a...

Страница 9: ...rest 15 move the Adjustment Tube 37 to a different set of adjustment brackets on the Uprights 4 5 Make sure that the Adjustment Tube 37 is securely seated in the adjustment brackets 15 Brackets 5 4 37 ADJUSTMENTS 15 FOLDING THE BACKREST To perform squat exercises you will need to fold the Backrest 15 to the upright position To fold the Backrest 15 lift and pull it forward as far as it will go It w...

Страница 10: ...the Uprights are aligned Fully tighten the Adjustment Knobs into the Weight Rests and the Uprights WARNING Always set both Weight Rests 6 at the same height The Adjustment Knobs 27 must be inserted through the Weight Rests and the Uprights 4 5 and be firmly tight ened Never tighten an Adjustment Knob into an Upright before inserting the Weight Rest 6 6 27 27 5 4 ATTACHING THE CURL POST For some ex...

Страница 11: ...ngthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets complet ed is an individual matter It is important to avoid overdoing it during the first few months of your exer cise program You should progress at your own pace and be sensitive to your body s signals If you exp...

Страница 12: ... of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid ne...

Страница 13: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 14: ... Backrest 16 1 Seat 17 1 Curl Pad 18 6 3 4 Round Inner Cap 19 3 Pad Tube 20 2 Backrest Tube 21 1 1 Round Inner Cap 22 2 M8 x 68mm Bolt 23 2 2 1 2 Square Bushing 24 3 50mm Square Inner Cap 25 10 M8 Nylon Locknut 26 5 M6 Flat Washer 27 3 Adjustment Knob 28 1 1 Round Angle Cap 29 2 M10 Flat Washer 30 2 M8 x 60mm Bolt 31 4 M6 x 16mm Screw 32 2 38mm Square Inner Cap 33 6 Foam Pad 34 1 Weight Stop 35 1 ...

Страница 15: ...33 18 18 12 31 31 25 9 33 32 34 21 32 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 13 31 17 27 15 EXPLODED DRAWING Model No WEBE09310 R1001A ...

Страница 16: ... rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON I...

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