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8

7.

Press three 45mm Square Inner Caps (17) into the
Leg Lever (18). Press a 25mm Round Inner Cap
(33) into the indicated end of the Weight Tube (21).

Attach the Weight Tube (21) to the Leg Lever (18)
with an M8 x 58mm Bolt (16), two M8 Flat Washers
(13), a 10mm Spacer (20), and an M8 Nylon
Locknut (9). Press an Angled Outer Cap (31) onto
the back end of the Weight Tube.

7

17

17

21

33

17

16

20

13

18

13

9

31

9.

Press two 3/4” Round Inner Caps (12) into each of
the three Pad Tubes (25). Slide the Pad Tubes into
the indicated holes in the Front Leg (19) and the
Leg Lever (18).

Slide two Foam Pads (10) onto each Pad Tube (25).

10. Attach the Curl Pad (26) to the Curl Post (32) with

two M6 x 16mm Screws (3). Insert the Curl Post
into the Front Leg (19) and secure it with the Curl
Post Knob (36).

9

10

25

25

12

19

18

12

12

26

19

32

3

36

12

10

10

10

10

8.

Lubricate an M10 x 68mm Bolt (39). Attach the Leg
Lever (18) to the Front Leg (19) with the Bolt and
an M10 Nylon Locknut (11). 

Do not overtighten

the Nylon Locknut; the Leg Lever must be able
to pivot freely.

8

18

11

19

39

11.

Make sure all parts are properly tightened
before you use the weight bench. The use of all
remaining parts will be explained in
ADJUSTMENTS, starting on page 9.

 

Содержание Pro XT20 WEBE09101

Страница 1: ...ss tips and much more USER S MANUAL QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we wi...

Страница 2: ...nc Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if da...

Страница 3: ...shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds including a maxi mum user weight of 250 pounds and a maxi mum of 310 pounds of weights Do...

Страница 4: ...esults you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please call our Customer Service Department toll free at 1 877...

Страница 5: ...4mm Screw 4 M10 x 45mm Bolt 38 M10 x 68mm Bolt 39 M10 x 58mm Carriage Bolt 8 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the ke...

Страница 6: ...materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all p...

Страница 7: ...hat the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backrest B...

Страница 8: ...icated holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into t...

Страница 9: ...ad Tube and then remove the Pad Tube 10 10 25 19 ATTACHING THE CURL PAD For some exercises the Curl Pad 26 must be attached to the weight bench Insert the Curl Post 32 into the indicated hole in the F...

Страница 10: ...ard and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sur...

Страница 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...ound Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inner Cap 18 1 Leg Lever 19 1 Front Leg 20 1 10mm Spacer 21 1 Weight Tube 22 1 M10 x 180mm Bolt 23 2 M10...

Страница 15: ...10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 EXPLODED DRAWING M...

Страница 16: ...product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for comm...

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