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1.

Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.

3.

The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4.

Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5.

Keep hands and feet away from moving parts.

6.

Keep children under the age of 12 and pets
away from the weight bench at all times.

7.  Inspect and tighten all parts each time the

weight bench is used. Replace any worn
parts immediately.

8.

Always wear athletic shoes for foot protec-
tion while exercising.

9.

T

he weight bench is designed to support a

maximum of 560 pounds, including a maxi-
mum user weight of 250 pounds and a maxi-
mum of 310 pounds of weights. Do not place
more than 150 pounds on the leg lever. 

10.

Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water. 

11.  If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

 

Содержание Pro XT20 WEBE09101

Страница 1: ...ss tips and much more USER S MANUAL QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we wi...

Страница 2: ...nc Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if da...

Страница 3: ...shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds including a maxi mum user weight of 250 pounds and a maxi mum of 310 pounds of weights Do...

Страница 4: ...esults you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please call our Customer Service Department toll free at 1 877...

Страница 5: ...4mm Screw 4 M10 x 45mm Bolt 38 M10 x 68mm Bolt 39 M10 x 58mm Carriage Bolt 8 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the ke...

Страница 6: ...materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all p...

Страница 7: ...hat the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backrest B...

Страница 8: ...icated holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into t...

Страница 9: ...ad Tube and then remove the Pad Tube 10 10 25 19 ATTACHING THE CURL PAD For some exercises the Curl Pad 26 must be attached to the weight bench Insert the Curl Post 32 into the indicated hole in the F...

Страница 10: ...ard and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sur...

Страница 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...ound Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inner Cap 18 1 Leg Lever 19 1 Front Leg 20 1 10mm Spacer 21 1 Weight Tube 22 1 M10 x 180mm Bolt 23 2 M10...

Страница 15: ...10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 EXPLODED DRAWING M...

Страница 16: ...product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for comm...

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