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6

1.

Press a 50mm Square Inner Cap (1) into the indi-
cated end of the Front Leg (19). Insert a 50mm
Thick Inner Cap (35) into the bottom of the Front
Leg.

Attach the Front Leg (19) to the Bench Frame (5)
using two M10 x 65mm Bolts (23), two M10
Washers (6), and two M10 Nylon Locknuts (11).

1

2.

Press a 51mm x 76mm Outer Cap (2) onto each
end of the Stabilizer (24). Attach the Stabilizer to
the Bench Frame (5) using two M10 x 58mm
Carriage Bolts (8) and two M10 Nylon Locknuts
(11).

2

1

35

23

23

19

5

11

6

5

8

24

2

2

11

ASSEMBLY

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.  

For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

The following tools (not included) are required
for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly. 

 

Содержание Pro XT20 WEBE09101

Страница 1: ...ss tips and much more USER S MANUAL QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we wi...

Страница 2: ...nc Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if da...

Страница 3: ...shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 560 pounds including a maxi mum user weight of 250 pounds and a maxi mum of 310 pounds of weights Do...

Страница 4: ...esults you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please call our Customer Service Department toll free at 1 877...

Страница 5: ...4mm Screw 4 M10 x 45mm Bolt 38 M10 x 68mm Bolt 39 M10 x 58mm Carriage Bolt 8 Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the ke...

Страница 6: ...materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all p...

Страница 7: ...hat the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 5 7 3 Press four 25mm x 51mm Inner Caps 28 into the ends of the Backrest Frame 27 Attach the Backrest B...

Страница 8: ...icated holes in the Front Leg 19 and the Leg Lever 18 Slide two Foam Pads 10 onto each Pad Tube 25 10 Attach the Curl Pad 26 to the Curl Post 32 with two M6 x 16mm Screws 3 Insert the Curl Post into t...

Страница 9: ...ad Tube and then remove the Pad Tube 10 10 25 19 ATTACHING THE CURL PAD For some exercises the Curl Pad 26 must be attached to the weight bench Insert the Curl Post 32 into the indicated hole in the F...

Страница 10: ...ard and move the Backrest up or down Slowly release the Backrest Knob making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket 34 15 34 29 WARNING Make sur...

Страница 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...ound Inner Cap 13 2 M8 Flat Washer 14 1 Seat 15 1 Backrest 16 1 M8 x 58mm Bolt 17 3 45mm Square Inner Cap 18 1 Leg Lever 19 1 Front Leg 20 1 10mm Spacer 21 1 Weight Tube 22 1 M10 x 180mm Bolt 23 2 M10...

Страница 15: ...10 12 25 12 11 23 6 39 12 25 12 17 18 17 9 13 21 33 17 12 25 12 20 1 13 16 10 35 11 3 3 6 2 11 24 2 8 10 5 11 10 28 30 4 27 30 4 7 34 11 28 15 19 31 11 37 38 11 37 38 40 41 41 42 15 EXPLODED DRAWING M...

Страница 16: ...product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for comm...

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