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6.

Lubricate the M10 x 178mm Bolt (31). Attach the
Backrest Frames (1, 2) to the Bench Frame (4) with
the Bolt, two M10 Washers (30), and an M10 Nylon
Locknut (27). 

Secure the Backrest (3) in place by inserting the
Backrest Pin (16) through one of the sets of holes
in the Backrest Frames (1, 2) and through the hole
in the Bench Frame (4). 

Make sure the Backrest

Pin is completely inserted through both
Backrest Frames.

5.

Press the four 1” Square Inner Caps (18) into the
ends of the Right and Left Backrest Frames (1, 2).
Press the two 1” x 2” Inner Caps (19) into the
adjustment tubes of the Backrest Frames.

Attach the Backrest (3) to the Backrest Frames (1,
2) with four M6 x 38mm Screws (35) and four M6
Washers (36). 

The Backrest Frames and the

Backrest must be oriented as shown.

5

7

4

4.

Press two Weight Adapter Bushings (15) into the
ends of the Weight Adapter (14). 

Press three 45mm Square Inner Caps (20) into the
Leg Lever (9). Press a 1” Round Inner Cap (24) into
the indicated end of the Weight Tube (10). Insert
the Weight Tube into the Leg Lever and press an
Angled Cap (25) onto the other end of the Weight
Tube. Secure the Weight Tube using an M8 x
58mm Bolt (37), two M8 Washers (29), a 10mm
Spacer (38), and an M8 Nylon Locknut (28). 

Lubricate an M10 x 68mm Bolt (40). Attach the Leg
Lever (9) to the bracket on the Bench Leg (8) with
the Bolt and an M10 Nylon Locknut (27). 

Do not

overtighten the Nylon Locknut; the Leg Lever
must pivot freely.

3

21

4

27

34

12

21

6

20

14

15

15

9

25

28

29

38

37

20

24

10

20

40

8

27

18

18

18

18

19

19

1

Wide End

3

2

36

36

36

36

35

35

35

35

31

30

27

30

16

3

1

2

4

3.

Press a 51mm x 76mm Outer Cap (21) onto each
end of the Bench Base (12). 

Attach the Bench Base (12) to the Bench Frame (4)
using two M10 x 58mm Carriage Bolts (34) and two
M10 Nylon Locknuts (27).

Содержание Pro 180

Страница 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09200 Serial No Write the...

Страница 2: ...l is missing or illegi ble call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacemen...

Страница 3: ...and feet away from moving parts 8 Always wear athletic shoes for foot protec tion while exercising 9 The weight bench is designed to support a maximum of 550 pounds including the user and weights Do n...

Страница 4: ...For your benefit read this manual carefully before using the WEIDER PRO 180 weight bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday...

Страница 5: ...178mm Bolt 31 M10 x 68mm Bolt 40 M10 x 65mm Bolt 33 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key...

Страница 6: ...TION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Place all parts...

Страница 7: ...o Weight Adapter Bushings 15 into the ends of the Weight Adapter 14 Press three 45mm Square Inner Caps 20 into the Leg Lever 9 Press a 1 Round Inner Cap 24 into the indicated end of the Weight Tube 10...

Страница 8: ...ghten the Adjustment Knob 39 into the holes in the Curl Post and the Bench Leg Make sure you fully tighten the Adjustment Knob 7 5 4 Wide End 32 8 9 23 23 13 8 9 7 32 39 8 6 17 17 8 Tap the six 3 4 Ro...

Страница 9: ...BACKREST The Backrest 3 can be used in a decline position a level position or either of two incline positions To adjust the Backrest to the decline position remove the Backrest Pin 16 and insert it t...

Страница 10: ...he Curl Pad 7 is not in use it should be stored away from the weight bench so that it will not interfere with other exercises To remove the Curl Pad loosen the Adjustment Knob 39 and slide the Curl Pa...

Страница 11: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 12: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...ht Adapter 15 2 Weight Adapter Bushing 16 1 Backrest Pin 17 6 Foam Pad 18 4 1 Square Inner Cap 19 2 1 x 2 Inner Cap 20 3 45mm Square Inner Cap 21 2 51mm x 76mm Outer Cap 22 2 50mm Square Outer Cap 23...

Страница 15: ...6 35 36 35 18 19 18 36 35 7 6 32 27 30 27 27 40 5 39 32 33 33 30 31 4 27 27 16 8 23 13 17 17 23 21 21 34 12 34 22 22 11 20 20 9 20 10 24 26 37 29 38 25 29 28 14 15 13 17 17 23 23 EXPLODED DRAWING Mode...

Страница 16: ...t be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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