9
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-
ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (9), slide the desired amount of
weight (not included) onto the Weight Tube (10).
To use Olympic weights, slide the Weight Adapter (14)
onto the Weight Tube (10) and secure it with the Weight
Adapter Pin (26).
9
14
10
26
Weight
WARNING:
Do not place more than
150 pounds on the Leg Lever (9).
ADJUSTING THE BACKREST
The Backrest (3) can be used in a decline position, a
level position, or either of two incline positions. To
adjust the Backrest to the decline position, remove the
Backrest Pin (16) and insert it through the top set of
holes in the Backrest Frames (1, 2) and the Bench
Frame (4).
To adjust the Backrest (3) to the level position, insert
the Backrest Pin (16) through the next set of holes in
the Backrest Frames (1, 2) and the Bench Frame (4).
To adjust the Backrest (3) to an incline position, insert
the Backrest Pin (16) through one of the lower two sets
of holes in the Backrest Frames (1, 2) and the Bench
Frame (4).
3
16
1
2
4
WARNING:
When adjusting the posi-
tion of the Backrest (3), make sure that the
Backrest Pin (16) is fully inserted through both
Backrest Frames (1, 2) and the hole in the Bench
Frame (4).
13
8
17
17
REMOVING THE PAD TUBE
For certain exercises, the indicated Pad Tube (13) and
Foam Pads (17) must be removed. To do this, slide one
of the Foam Pads off the Pad Tube, and then pull the
Pad Tube out of the indicated hole in the Bench Leg (8).
ADJUSTMENTS
