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Key No. Qty.

Description

Key No. Qty.

Description

1

1

Base

2

1

Base Plate

3

1

Upright

4

1

Lat Tower

5

1

Bench Rail

6

1

Front Leg

7

1

Leg Lever

8

1

Backrest Backing

9

1

Seat Backing

10

1

Top Frame

11

1

Cross Tube

12

1

Seat Carriage

13

1

Seat

14

1

Backrest

15

1

Backrest Frame

16

1

Backrest Cap

17

2

Guard Plate

18

1

Crossbow Fulcrum

19

2

M8 Flange Nut

20

2

10-pound Short Crossbow Cap

21

2

High Pulley Housing

22

2

Swivel Arm

23

1

Foot Plate

24

2

M10 x 102mm Button Head Bolt

25

4

Arm Bushing

26

4

Foam Pad

27

1

Front Leg Foot

28

10

90mm Pulley

29

3

Pulley Guard

30

1

Storage Knob

31

2

Wheel

32

1

Leg Lever Cable

33

2

Short Cable

34

2

Eyebolt

35

1

Crossbow Spacer

36

1

20-pound Removable Crossbow

37

2

Fulcrum Bushing

38

2

38mm Round Inner Cap

39

3

60mm Metal Spacer

40

1

M10 x 113mm Button Head Bolt

41

2

38mm x 64mm Inner Cap

42

2

45mm Square Inner Cap

43

1

Fulcrum Knob

44

1

10-pound Center Crossbow

45

1

Seat Knob

46

6

Bearing Wheel

47

2

M10 Nut

48

1

Leg Press Strap

49

2

Short Handle

50

1

Ankle Strap

51

4

Cable Clip

52

2

26mm Spacer

53

3

Plastic Foot

54

2

25mm Square Inner Cap

55

1

Leg Lever Bumper

56

1

M10 x 68mm Bolt

57

1

M8 x 114mm Axle

58

4

1/4” x 45mm Button Head Screw

59

2

M8 Washer

60

2

M8 x 104mm Button Head Bolt

61

2

M10 x 53mm Carriage Bolt

62

15

M4 x 16mm Screw

63

1

M10 x 60mm Bolt

64

2

M10 x 72mm Bolt

65

4

M8 Nylon Locknut

66

1

M10 x 103mm Bolt

67

1

10-pound Removable Crossbow

68

2

Long Handle

69

2

M6 Nylon Locknut

70

2

M10 x 65mm Button Head Screw

71

6

M10 x 42mm Button Head Bolt

72

1

Crossbow Cover Plate

73

2

M10 x 140mm Carriage Bolt

74

4

Pivot Bushing

75

12

M10 Washer

76

23

M10 Nylon Locknut

77

1

M4 x 19mm Screw

78

4

19mm Round Inner Cap

79

2

40-pound Crossbow Cap

80

1

Long Cable

81

2

M10 x 108mm Bolt

82

4

1/4” x 16mm Button Head Screw

83

2

M10 x 66mm Carriage Bolt

84

1

Fulcrum Endcap

85

14

M4 x 12mm Flat Head Screw

86

2

M8 x 19mm Button Head Screw

87

4

M10 x 25mm Button Head Screw

88

2

20-pound Crossbow Cap

89

1

Name Plate

90

1

M10 x 91mm Bolt

91

1

Retainer Ring

92

2

M6 x 13mm Bolt

93

1

Top Frame Cover

94

2

Pulley Housing

95

2

80-pound Crossbow

96

1

40-pound Crossbow

97

6

8mm Metal Spacer

98

2

50mm Square Inner Cap

99

2

38mm x 76mm Inner Cap

100

6

80-pound Crossbow Cap

101

2

10-pound Crossbow Cap

102

2

Large Plastic Foot

103

4

M10 Lock Washer

104

2

M4 x 5mm Screw

105

1

80-pound Top Crossbow

106

2

“U”-channel Extension

107

4

1/4” x 12mm Screw

108

2

1/4” x 25mm Screw

109

1

Curl Bar

110

1

Floor Mat

#

1

Userʼs Manual

#

1

Exercise Guide

#

1

Exercise Manual

#

1

Exercise Decal

#

1

Large Allen Wrench

#

1

Small Allen Wrench

PART LIST—Model No. WESY77730

R0104A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the userʼs manual for information about ordering replacement parts.

Содержание Crossbow By 2000x

Страница 1: ...lete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST ...

Страница 2: ...this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mou...

Страница 3: ... use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one crossbow at a time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove crossbows from the U channels while the end of the long cable is pulled out...

Страница 4: ...l help you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial numbe...

Страница 5: ...icant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has m...

Страница 6: ...t into the upper hole in the Foot Plate yet 3 3 73 Welded Tube 11 47 23 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Locknut the Bench Rail must be able to pivot easily Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 4 Press the Front Leg Foot 27 onto the bottom of the Fr...

Страница 7: ...utton Head Screws 87 and four M10 Lock Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 103 103 7 Attach two Eyebolts 34 to the Top Frame 10 with two M8 Washers 59 and two M8 Nylon Locknuts 65 Do not overtighten the Locknuts the Eyebolts must be able to rotate freely Attach the Top Frame 10 to the Lat Tower 4 with two M10 x 65mm Button Head ...

Страница 8: ...Seat and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Button Head Screws 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal Spacers 97 a 60mm Metal Spacer 39 and two Bearing Wheels 46 to the center holes in the Seat Carriage 12 with two M8 Flange Nuts 19 and the M8 x 114mm Axle 57 Make sure that the serra...

Страница 9: ...ackrest Backing to the Backrest Frame 15 with four 1 4 x 45mm Button Screws 58 Insert the rod on the Backrest Frame 15 into the slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 13 15 8 58 14 12 Attach a Plastic Foot 53 to the Backrest Frame 15 with an M4 x 16mm Screw 62 Attach the two Guard Plates 1...

Страница 10: ...the Swivel Arm Make sure the Cable is on the indi cated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 104 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 17 71 22 104 28 80 11 76 Ro...

Страница 11: ... with an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure that the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44 Flat Edge 22 23 Make sure there are no Crossbows not shown under the U channels on the 10 pound Center Crossbow not shown Have a second person pull on the Long Cable 80 to create slack...

Страница 12: ... 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short Cable 33 26 76 71 21 28 33 25 Attach a 90mm Pulley 28 inside of the hole in the Front Leg 6 with an M10 x 91mm Bolt 90 two 26mm Spacers 52 two M10 Washers 75 and an M10 Nylon Locknut 76 Make sure th...

Страница 13: ...Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail not shown 33 21 51 51 Hook 80 80 32 32 34 ADJUSTMENTS ADJUSTING THE SEAT The Seat 13 can be secured in any of four positions on the Benc...

Страница 14: ...ISTANCE To add resistance hold a U channel on the 10 pound Center Crossbow 44 firmly and push the end of a crossbow under it Repeat with the other end of the crossbow If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used and finish with the lightest crossbow When removing crossbows from the U channels start with the l...

Страница 15: ...ated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or the Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the crossbows are removed from the U channels before moving the crossbow assem bly to the stored position Make sure that the crossbow assembly is in the horizontal position ...

Страница 16: ... the Cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE CROSSBOWS The Removable Crossbows 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Crossbow pull it out of the Crossbow Spacer 35 To replace the Removable Crossbows 36 67 slide them into the Crossbow Spacer 35 from the side shown so that the arrows on the rings poi...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 18: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomasto...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ... Cap 78 38mm x 64mm Inner Cap 41 38mm x 76mm Inner Cap 99 M10 Nut 47 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Note Some small parts may have been pre attached If a part is not in the parts bag check to see...

Страница 21: ...x 5mm Screw 104 M10 x 53mm Carriage Bolt 61 M10 x 65mm Button Head Screw 70 M10 x 66mm Carriage Bolt 83 M10 x 140mm Carriage Bolt 73 M10 x 113mm Button Head Bolt 40 M8 x 114mm Axle 57 M10 x 42mm Button Head Bolt 71 1 4 x 12mm Flat Head Screw 107 M10 x 60mm Bolt 63 1 4 x 45mm Button Head Screw 58 M10 x 68mm Bolt 56 M8 x 104mm Button Head Bolt 60 M10 x 102mm Button Head Bolt 24 1 4 x 16mm Button Hea...

Страница 22: ... 1 M10 x 60mm Bolt 64 2 M10 x 72mm Bolt 65 4 M8 Nylon Locknut 66 1 M10 x 103mm Bolt 67 1 10 pound Removable Crossbow 68 2 Long Handle 69 2 M6 Nylon Locknut 70 2 M10 x 65mm Button Head Screw 71 6 M10 x 42mm Button Head Bolt 72 1 Crossbow Cover Plate 73 2 M10 x 140mm Carriage Bolt 74 4 Pivot Bushing 75 12 M10 Washer 76 23 M10 Nylon Locknut 77 1 M4 x 19mm Screw 78 4 19mm Round Inner Cap 79 2 40 pound...

Страница 23: ...99 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 49 80 25 25 11 41 80 75 75 25 47 104 71 28 68 48 50 33 33 75 40 75 62 22 19 29 62 102 62 102 76 60 57 28 76 64 76 76 76 76 39 46 97 97 46 39 46 97 35 91 37 37 18 43 85 28 24 74 74 94 71 76 76 74 76 74 71 24 94 76 85 100 79 88 101 85 85 67 36 95 96 101 88 85 100 86 72 51 84 103 103 39 97 104 23 20 44 85 20 85 108 105 85 ...

Страница 24: ... must be pre authorized by ICON This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is au...

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