Weider Crossbow By 2000x Скачать руководство пользователя страница 15

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Crossbows

“U”-Channel

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the

Leg Lever Cable (32) onto the hook on the bottom of

the Bench Rail (5). Make sure that the Seat (13) is in

the position closest to the Front Leg (6) (see ADJUST-

ING THE SEAT on page 13). Next, remove the

Storage Knob (30) from the Upright (3). Lift the Front

Leg toward the Top Frame (10), and tighten the

Storage Knob into the side of the Upright and the

Bench Rail. Remove all of the crossbows from the

“U”-channels on the 10-pound Center Crossbow (44)

(see ADJUSTING THE RESISTANCE on page 14).

Finally, loosen the Fulcrum Knob (43) and pull it out

as far as it will go. Turn the crossbow assembly verti-

cally and engage the Fulcrum Knob into the fulcrum

on the Lat Tower (4).

Note: Storing the crossbows

vertically will prolong the life of the crossbows.

To move the resistance system, place the toe of your

shoe on the end of the Base (1) and hold the resist-

ance system in the indicated area. Tilt the resistance

system back onto the Wheels (31) and roll it to the

new location.

Be careful not to let the Front Leg (6)

or the Leg Lever (7) pinch your hands when you

tilt the system back.

WARNING:

Make sure that all of

the crossbows are removed from the “U”-

channels before moving the crossbow assem-

bly to the stored position.

Make sure that the crossbow assembly is in

the horizontal position and that the Storage

Knob (30) is in place and fully tightened each

time the resistance system is used.

Rod

Slot

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position or

one of three inclined positions. To use the Backrest in

a level position, secure the Seat Carriage (12) to the

adjustment hole in the Bench Rail (5) next to the Front

Leg (6) (see ADJUSTING THE SEAT on page 13).

To use the Backrest (14) in an inclined position,

secure the Seat Carriage (12) to one of the other

three adjustment holes in the Bench Rail (5). Rest the

Backrest against the Upright (3).

For row exercises, remove the Backrest (14). Hold

the Backrest vertically over the Seat (13) and lift the

rod out of the slot in the Seat Carriage (12) (see the

inset drawing).

Stored Position

Hook

Hold in

this area

Содержание Crossbow By 2000x

Страница 1: ...lete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST ...

Страница 2: ...this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mou...

Страница 3: ... use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one crossbow at a time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove crossbows from the U channels while the end of the long cable is pulled out...

Страница 4: ...l help you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial numbe...

Страница 5: ...icant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has m...

Страница 6: ...t into the upper hole in the Foot Plate yet 3 3 73 Welded Tube 11 47 23 5 Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Locknut the Bench Rail must be able to pivot easily Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 4 Press the Front Leg Foot 27 onto the bottom of the Fr...

Страница 7: ...utton Head Screws 87 and four M10 Lock Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 103 103 7 Attach two Eyebolts 34 to the Top Frame 10 with two M8 Washers 59 and two M8 Nylon Locknuts 65 Do not overtighten the Locknuts the Eyebolts must be able to rotate freely Attach the Top Frame 10 to the Lat Tower 4 with two M10 x 65mm Button Head ...

Страница 8: ...Seat and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Button Head Screws 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal Spacers 97 a 60mm Metal Spacer 39 and two Bearing Wheels 46 to the center holes in the Seat Carriage 12 with two M8 Flange Nuts 19 and the M8 x 114mm Axle 57 Make sure that the serra...

Страница 9: ...ackrest Backing to the Backrest Frame 15 with four 1 4 x 45mm Button Screws 58 Insert the rod on the Backrest Frame 15 into the slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 13 15 8 58 14 12 Attach a Plastic Foot 53 to the Backrest Frame 15 with an M4 x 16mm Screw 62 Attach the two Guard Plates 1...

Страница 10: ...the Swivel Arm Make sure the Cable is on the indi cated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 104 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 17 71 22 104 28 80 11 76 Ro...

Страница 11: ... with an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure that the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44 Flat Edge 22 23 Make sure there are no Crossbows not shown under the U channels on the 10 pound Center Crossbow not shown Have a second person pull on the Long Cable 80 to create slack...

Страница 12: ... 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short Cable 33 26 76 71 21 28 33 25 Attach a 90mm Pulley 28 inside of the hole in the Front Leg 6 with an M10 x 91mm Bolt 90 two 26mm Spacers 52 two M10 Washers 75 and an M10 Nylon Locknut 76 Make sure th...

Страница 13: ...Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail not shown 33 21 51 51 Hook 80 80 32 32 34 ADJUSTMENTS ADJUSTING THE SEAT The Seat 13 can be secured in any of four positions on the Benc...

Страница 14: ...ISTANCE To add resistance hold a U channel on the 10 pound Center Crossbow 44 firmly and push the end of a crossbow under it Repeat with the other end of the crossbow If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used and finish with the lightest crossbow When removing crossbows from the U channels start with the l...

Страница 15: ...ated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or the Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the crossbows are removed from the U channels before moving the crossbow assem bly to the stored position Make sure that the crossbow assembly is in the horizontal position ...

Страница 16: ... the Cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE CROSSBOWS The Removable Crossbows 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Crossbow pull it out of the Crossbow Spacer 35 To replace the Removable Crossbows 36 67 slide them into the Crossbow Spacer 35 from the side shown so that the arrows on the rings poi...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 18: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomasto...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ... Cap 78 38mm x 64mm Inner Cap 41 38mm x 76mm Inner Cap 99 M10 Nut 47 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Note Some small parts may have been pre attached If a part is not in the parts bag check to see...

Страница 21: ...x 5mm Screw 104 M10 x 53mm Carriage Bolt 61 M10 x 65mm Button Head Screw 70 M10 x 66mm Carriage Bolt 83 M10 x 140mm Carriage Bolt 73 M10 x 113mm Button Head Bolt 40 M8 x 114mm Axle 57 M10 x 42mm Button Head Bolt 71 1 4 x 12mm Flat Head Screw 107 M10 x 60mm Bolt 63 1 4 x 45mm Button Head Screw 58 M10 x 68mm Bolt 56 M8 x 104mm Button Head Bolt 60 M10 x 102mm Button Head Bolt 24 1 4 x 16mm Button Hea...

Страница 22: ... 1 M10 x 60mm Bolt 64 2 M10 x 72mm Bolt 65 4 M8 Nylon Locknut 66 1 M10 x 103mm Bolt 67 1 10 pound Removable Crossbow 68 2 Long Handle 69 2 M6 Nylon Locknut 70 2 M10 x 65mm Button Head Screw 71 6 M10 x 42mm Button Head Bolt 72 1 Crossbow Cover Plate 73 2 M10 x 140mm Carriage Bolt 74 4 Pivot Bushing 75 12 M10 Washer 76 23 M10 Nylon Locknut 77 1 M4 x 19mm Screw 78 4 19mm Round Inner Cap 79 2 40 pound...

Страница 23: ...99 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 49 80 25 25 11 41 80 75 75 25 47 104 71 28 68 48 50 33 33 75 40 75 62 22 19 29 62 102 62 102 76 60 57 28 76 64 76 76 76 76 39 46 97 97 46 39 46 97 35 91 37 37 18 43 85 28 24 74 74 94 71 76 76 74 76 74 71 24 94 76 85 100 79 88 101 85 85 67 36 95 96 101 88 85 100 86 72 51 84 103 103 39 97 104 23 20 44 85 20 85 108 105 85 ...

Страница 24: ... must be pre authorized by ICON This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is au...

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