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WRM0200 RevB
Use the scroll buttons to select the number of WORK cycles (two to nine), pressing Mode to confirm.
Use the scroll buttons to select the WORK interval type (Time or Distance), press mode to confirm.
or
Use the scroll buttons to select the WORK duration (minutes or kilometers), pressing Mode to
confirm.
Use the scroll buttons to select the WORK duration (seconds or decimal kilometers), pressing Mode
to confirm.
or
Use the scroll buttons to select the REST duration (minutes), pressing Mode to confirm.
Use the scroll buttons to select the REST duration (seconds), pressing Mode to confirm.
or
Continue this procedure for each interval (two to nine) . After the first interval is set the subsequent intervals
will default to these settings.
If you want common WORK and REST intervals then do not alter these default figures.
If you want unequal WORK or REST intervals use the scroll buttons to alter the defaults as above.
At the end of the programing sequence the monitor will revert back to ready mode with initial WORK period
displayed.
PROGRAMING HEART RATE OPTION
The WaterRower Series III monitor incorporates a heart rate (HR) monitoring facility which requires additional
hardware to activate. We highly recommend the use of heart rate monitoring as the most accurate method of
monitoring physiological intensity. With the heart rate option fitted, the WaterRower Series III monitor displays
heart rate in the stroke rate window 70% of the time.
The WaterRower Series III monitor also allows you to select a variety of heart rate zone setting options, HI LO,
Maximal Intensity, Exercise objective and Intensity settings. A visual and audible signal alert you when you are
outside the set zone.
Hi Lo HR Zone
- allows you to manually set the maximum HR above which the HI warning will activate and the
minimum HR zone below which the LO warning will activate.
Maximal HR Zone
- allows you to manually set your maximal HR (being your aerobic threshold), your resting
HR (being your waking HR) and your desired exercise intensity (%). The Series III monitor will automatically
calculate your desired HR and set the maximum and minimum thresholds (+/- 10 beats). You may change
your calculated thresholds manually if you so desire.
Objective HR Zone-
allows you to manually set your age (no cheating now), your resting HR (being your
waking HR) and your desired exercise objective (fat burn, aerobic or maximal). The Series III monitor will
automatically calculate your desired HR and set the maximum and minimum thresholds (+/- 10 beats). You
may change your calculated thresholds manually if you so desire.
Intensity HR Zone
- allows you to manually set your age, your resting HR (being your waking HR) and your
desired exercise intensity (%). The Series III monitor will automatically calculate your desired HR and set
the maximum and minimum thresholds (+/- 10 beats). You may change your calculated thresholds manually
if you so desire.
TIME
INTERVAL
DISTANCE
INTERVAL
TIME
WORK
1
0:00
0:00
WORK
1
DISTANCE
TIME
REST
1
0:00
0:00
REST
1
DISTANCE
NO.CYCLE
02
