5
A
llow yourself the first few rowing sessions to practice the correct positions and
phases as well as the correct ratio and rhythm of the Rowing Action. With regular
rowing, the technique will become easier and you will soon experience the
physiological benefits of rowing.
Please visit
www.watercoach.com
to learn more about the the phases and
positions of the rowing technique.
WaterCoach
WaterCoach is a rowing education program designed to broaden the
knowledge of rowing as a fitness pursuit. WaterCoach consists of three
programs, for the Fitness Professional/Instructor, for the rowing machine user in
the gym and for the WaterRower owner;
▪
WaterCoach Professional
- a rowing education program for the fitness professional/
instructor.
▪
▪
WaterCoach Gym
- a rowing education program for the rowing machine user at a gym.
▪
▪
WaterCoach Home
- a rowing education program and personal training advice for the
WaterRower owner.
We hope that this expanded knowledge enable you to realize the unrivalled
physical benefits of rowing and get the best from your WaterRower.
For further information visit www.watercoach.com
Your Exercise Program
M
ost of us recognize the benefit of exercise and the potential improvements
to our general health and well being. However few of us fully understand the
physiology of exercise and the best means of achieving our specific exercise
objectives.
To get the most out of any exercise program, it is essential to have an
understanding of what your exercise objectives are. These may include reducing
or maintaining weight, improving general strength, developing bulging mucles,
improving sporting competitiveness or simply avoiding the health consequences
of a modern sedentary lifestyle.
It is important to set a few different types of objectives.
These are divided into:
▪
Immediate Objectives- weekly
▪
Short Term Objectives- monthly
▪
Long Term Objectives- yearly
