2
Safety
We recommend consulting a physician before starting out with an exercise
program. Please read all instructions before using the WaterRower. Additional
information on getting started, rowing technique and rowing training advice can
be found at
www.HowToRow.com
.
Warning: Please keep hands away from moving parts when rowing machine
is in use.
For further information on safety tips, please refer to
www.waterrower.com/safety
.
Operation
The WaterRower is unique in using the effect of drag to provide an exercise
which is entirely self paced. Because drag is linked to speed, a crew rowing down
a river chooses its intensity of exercise simply by altering the pace at which they
row: the faster the boat travels the greater the drag and the harder the crew must
work. There is a similar effect in swimming.
By replicating these dynamics the WaterRower does not require adjustment to
increase resistance: if a more intensive workout is required, simply row faster and
harder, and the WaterRower will respond accordingly.
Water Level
The amount of water in the Tank simulates the weight of the Boat and Crew as it
glides down the river. Changing the Water Level does not change the resistance,
it simply changes the mass which the user is trying to move. Increasing the
Water Level simulates a heavier boat and crew mass, similarly reducing the
Water Level simulates a lighter boat and crew mass.
The Water Level is adjusted according to one’s personal preference or user type;
the intensity of course is altered simply by moving the chosen mass faster or
slower. A level gauge is positioned on the tank just below the computer. Typical
settings are:
▪
Children
12-14 liters
▪
Non Athletes
14-16 liters
▪
Athletes
16-18 liters
NOTE -
Fill the Tank with ordinary Municipal Water. Municipal Water contains
additives which will deter the growth of algae. Distilled or Purified Water has
these additives removed, promoting algae growth and should therefore be
avoided. (Refer to the section on Periodic Maintenance for advice on Water
Treatment).
►Please wipe excess water from tank after filling.
!
