WaterRower M1 SERIES Скачать руководство пользователя страница 3

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Footpad Position

The Footpad has been designed to be adjusted for 

maximum comfort. The Footstrap is designed to cross the 

foot at the pivot point of the toes (the ball of the foot). This 

should enable the heel to be raised off the Footboard as 

the user comes forward with each stroke. The Footpad can 

be easily adjusted to accommodate different users, simply 

lift the top lip of the Footpad to unhook and slide up or 

down to reposition on another hole.

Start Up Maintenance

During the first

 weeks of use, the wood in your WaterRower will adjust to the 

temperature and humidity of the environment. During this period it is strongly 

advised that you GENTLY tighten all the Connecting Bolts with the Allen Key 

stored under the Rear Spacer. PLEASE BE CAREFUL NOT TO OVER TIGHTEN 

ANY OF THESE BOLTS. DO NOT TIGHTEN THE FOOTBOARD BOLTS.

Additionally, as the Drive and Recoil Belts loosen up with use, it may be 

necessary to tighten the Bungee Cord. To do this, leave the Handle in the full 

forward position and adjust the Bungee/Recoil Belt Buckle to provide a little more 

tension. It will only be necessary to perform these two simple start up procedures 

once or twice over the first month of use.

Preventative Maintenance

Periodic maintenance is required to maintain the condition of the water in the 

tank. We strongly ADVISE USING MUNICIPAL TAP WATER which contains 

Chlorine and other Chemicals to keep it free from Bacteria and Algae, etc. The 

Chlorine must be refreshed periodically by adding a Water Purification Tablet 

provided in the back of the Owner’s Manual. Chlorine degrades by exposure to 

light: this may vary from 6 months in direct sunlight to 2 years in an artificially lit 

environment. On average, add one purification tablet every six months.

If

 water discoloration occurs add a Purification Tablet immediately. If the water 

does not clear, we recommend emptying the Tank, flushing it out with Clean 

Water, refilling, and adding a Purification Tablet. Never use Chlorine Bleach in 

the Tank as this will irreparably damage the Polycarbonate Tank.. 

Maintaining and Cleaning 

To maintain the appearance and integrity of your WaterRower it is necessary to 

keep the machine clean. It is particularly important to ensure that there is no dust 

build up in the Clutch and Belt Mechanism between the Top and Bottom Decks. 

Dust can be removed by using a vacuum cleaner. 

The surface of the Rails must be kept clean to prevent dust fouling the Seat 

Wheels, and can be cleaned by wiping with a damp cloth.

The surface of the Tank can be cleaned, however, please ensure you read the 

Instructions for any Cleaning Fluids prior to use: do not use Methylated Chlorates 

Содержание M1 SERIES

Страница 1: ...wledge that this will achieve all of its physiological benefits as well as much of the aesthetic pleasure To maximize the enjoyment from using your WaterRower we recommend that you follow our suggesti...

Страница 2: ...required simply row faster and harder and the WaterRower will respond accordingly Water Level The amount of water in the Tank simulates the weight of the Boat and Crew as it glides down the river Chan...

Страница 3: ...aintenance is required to maintain the condition of the water in the tank We strongly advise using Municipal Tap Water which contains Chlorine and other Chemicals to keep it free from Bacteria and Alg...

Страница 4: ...force of the rowing action torso and arms in propelling the boat across the water The Rowing Action is comprised of both fast drive phase and slow recovery phase movements Skill is also required in c...

Страница 5: ...wing education program and personal training advice for the WaterRower owner We hope that this expanded knowledge enable you to realize the unrivalled physical benefits of rowing and get the best from...

Страница 6: ...maintenance effect will be reduced A low intensity 60 70 of the maximum heart rate is typically that at which you can hold a conversation it is by no means strenuous and is about that achieved by a b...

Страница 7: ...intensity not only impairs the weight reduction and aerobic training effect but the rapid onset of fatigue can cause poor technique and increase risk of injury Training anaerobically is done at high...

Страница 8: ...Postage should be prepaid and the package should contain the claimant s name address and telephone number a description of the problem and proof of purchase WaterRower will return the WaterRower or Wa...

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