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11

12

sTep 1

Lay the sub rails on the floor with ends parallel. Dolly wheels on the outside.
Attach the end of the mono rail to the angled ends of the sub rails with the 

Allen key (M) and 4 pairs of the JCN nuts (F) and JCB bolts (E) .
Do not tighten all the way.

E

F

× 4

× 4

sTep 2

Place the tank assembly on the sub rails in the direction shown in the 

picture below.
Using the Allen key (M) and 4 pairs JCN nuts (F) and JCB bolts (E), 

attach the forward riser bracket to the rails. You may need to apply slight 

pressure to align bracket and rail holes. Do not tighten all the way.

E

F

× 4

× 4

sTep 3

First remove the Back of Footboard Bolts (K) from behind the 

footboard. These bolts are used in steps 6 and 8.
Place the footboard on the rails, then attach the sensor cable to 

the monitor cable protruding from the back of the footboard. 
The sensor cable may be taped to the back of the footboard. If 

so, remove the tape.
Feed the cable gently through the brackets so it does not get 

trapped between the footboard and tank assembly.
Align gold rivnuts on the tank assembly with the footboard’s 

handle rest holes.

sTep 4

Using the 5mm Allen key (M), screw the handle rests and bolts (G & H) 

through the top of the footboard into the rivnuts mentioned in the previous 

step.
Do not over tighten these bolts.

*If you loosened the Top Deck Bolts in step 3 to align the footboard, first 

tighten them before tightening the handle bolts. 

× 2

× 2

G

H

K

It may be necessary to slightly 

loosen the 2 bolts on the top deck 

to allow the footboard clearance.

Содержание Indo-row A1

Страница 1: ...Owner s Manual assembly INSTRUCTIONS monitor instructions warranty contact info...

Страница 2: ...dynamics of rowing with the knowledge that this will achieve all of its physiological benefits as well as much of the aesthetic pleasure To maximize the enjoyment from using your WaterRower we recomme...

Страница 3: ...e The Footpad can be easily adjusted to accommodate different users simply lift the top lip of the Footpad to unhook and slide up or down to reposition on another hole Start up Maintenance During the...

Страница 4: ...rowing Please visit www HowToRow com to learn more about the phases and positions of the rowing technique Your Exercise Program Most of us recognize the benefit of exercise and the potential improvem...

Страница 5: ...as one minute after exercise is commenced Lactate saturation will necessitate either a rapid reduction in exercise intensity or complete cessation The accumulation of lactate limits the contribution o...

Страница 6: ...1 N Footpads WRP P1700 2 O Syphon Pump WRP B405 1 P Purification Tablets WRP B960 3 K Bolts are located on the back of footboard see step 3 B D C A G H E F M N O P I J L K We have done our best to ke...

Страница 7: ...se bolts are used in steps 6 and 8 Place the footboard on the rails then attach the sensor cable to the monitor cable protruding from the back of the footboard The sensor cable may be taped to the bac...

Страница 8: ...b bracket bolt J through the U in the rail sub bracket L into the rail to hold the bracket in place for step 8 2 K Step 10 Tighten the rail sub bracket bolt J Step 7 firmly in place Step 8 Screw in th...

Страница 9: ...or filling tank See Figure C for emptying tank 3 Squeeze pump 4 5 times until water flows 4 Turn knob counter clockwise to allow air into the pump and end syphon The Level Gauge is positioned undernea...

Страница 10: ...nergy consumption in cal hr calories burnt per hour See Setting Units later in this manual to select desired units B Strokerate Window The Strokerate Window of the WaterRower A1 Home Monitor displays...

Страница 11: ...s Distance Workouts Press the p button until only distance digits appear along with Program Workout Distance flag see image below with the distance units flashing Using the Arrow Buttons scroll to the...

Страница 12: ...as been deemed void or invalid In the event that the warranty is found to have been void or invalid then the costs of such investigation repair and any associated shipping costs shall be borne by the...

Страница 13: ...info waterrower com United Kingdom www waterrower co uk 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 8749 9090 info waterrower co uk Australia www waterrower com au Unit 8 46 50 Wellington...

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