WaterRower Indo-row A1 Скачать руководство пользователя страница 9

15

16

sTep 11

Unwrap the recoil belt from the forward riser bracket, making sure the belt 

runs below and around the pulley. 
Attach the D ring on the recoil belt to the bungee hook.

sTep 12

Lay the unit flat and remove the tank stopper from between the top and 

bottom deck. Use the included syphon pump (O) to fill the tank to the level 

indicated on the level gauge sticker located on the underside of the tank. 

(see next page.)
Do not fill above the 19 level mark.
Insert one purification tablet (P) every six months. Additional purification 

tablets are available upon request at:  

www.waterrowerservice.com/puritabs 

  

Moisten the tank stopper to assist with replacement. 

P

O

1) To pump water, turn the knob clockwise to close valve as shown in figure A
2) Locate water source above (higher than) water destination:

 

see Figure B for filling tank

 

see Figure C for emptying tank

3) squeeze pump 4-5 times until water flows
4) Turn knob counter-clockwise to allow air into the pump and end syphon.

The Level Gauge is positioned underneath the 

tank; to locate the Level Gauge sticker stand the 

machine up and look between the two wooden  

sub rails. 
Information on the sticker includes the serial 

Number, WaterRower contact information and the 

Water Level Gauge. The standard Calibration Level 

is Level 17. The maximum level to fill the tank is 

Level 19 - DO NOT fill above this level. Doing so 

could void your warranty.
It is recommended that all machines in a group 

class setting are filled to Level 17, this is to ensure 

all users are in the ‘same boat’, and race times 

remain accurate and consistent.

hOw TO fIll anD eMpTy The Tank

The level gauge

A

B

C

WaterRower

M A X I M U M   L E V E L

C A L I B R A T I O N

L E V E L

19

18

17

16

15

14

560 Metacom Avenue

Warren, RI 02885

1-800-582-2210

www.waterrower.com

LEVEL GAUGE

Recommended Water Level is Level 17

Содержание Indo-row A1

Страница 1: ...Owner s Manual assembly INSTRUCTIONS monitor instructions warranty contact info...

Страница 2: ...dynamics of rowing with the knowledge that this will achieve all of its physiological benefits as well as much of the aesthetic pleasure To maximize the enjoyment from using your WaterRower we recomme...

Страница 3: ...e The Footpad can be easily adjusted to accommodate different users simply lift the top lip of the Footpad to unhook and slide up or down to reposition on another hole Start up Maintenance During the...

Страница 4: ...rowing Please visit www HowToRow com to learn more about the phases and positions of the rowing technique Your Exercise Program Most of us recognize the benefit of exercise and the potential improvem...

Страница 5: ...as one minute after exercise is commenced Lactate saturation will necessitate either a rapid reduction in exercise intensity or complete cessation The accumulation of lactate limits the contribution o...

Страница 6: ...1 N Footpads WRP P1700 2 O Syphon Pump WRP B405 1 P Purification Tablets WRP B960 3 K Bolts are located on the back of footboard see step 3 B D C A G H E F M N O P I J L K We have done our best to ke...

Страница 7: ...se bolts are used in steps 6 and 8 Place the footboard on the rails then attach the sensor cable to the monitor cable protruding from the back of the footboard The sensor cable may be taped to the bac...

Страница 8: ...b bracket bolt J through the U in the rail sub bracket L into the rail to hold the bracket in place for step 8 2 K Step 10 Tighten the rail sub bracket bolt J Step 7 firmly in place Step 8 Screw in th...

Страница 9: ...or filling tank See Figure C for emptying tank 3 Squeeze pump 4 5 times until water flows 4 Turn knob counter clockwise to allow air into the pump and end syphon The Level Gauge is positioned undernea...

Страница 10: ...nergy consumption in cal hr calories burnt per hour See Setting Units later in this manual to select desired units B Strokerate Window The Strokerate Window of the WaterRower A1 Home Monitor displays...

Страница 11: ...s Distance Workouts Press the p button until only distance digits appear along with Program Workout Distance flag see image below with the distance units flashing Using the Arrow Buttons scroll to the...

Страница 12: ...as been deemed void or invalid In the event that the warranty is found to have been void or invalid then the costs of such investigation repair and any associated shipping costs shall be borne by the...

Страница 13: ...info waterrower com United Kingdom www waterrower co uk 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 8749 9090 info waterrower co uk Australia www waterrower com au Unit 8 46 50 Wellington...

Отзывы: