WaterRower Indo-row A1, Руководство пользователя и инструкции по сборке

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seTTIng unITs
Display units may be changed by pressing the
u
button. Press the
u
button
once to change intensity units and again to change distance units.
INTENsITY UNITs
Press the
u button until only the intensity digits appear along with the list
of intensity units (see image below).
Using the
arrOw
buttons, scroll to the desired intensity unit (/500m, m/s,
mph, /2km, watts or cal/hr). Once the desired unit is flashing, press
Ok
and
the monitor will return to Ready Mode.
DIsTANCE UNITs
Press the
u button until only the distance digits appear along with the list of
distance units (see image below).
Using the
arrOw
Buttons, scroll to the desired distance unit (meters, miles,
km, strokes, or cals). Once the desired unit is flashing, press Ok and the
monitor will return to Ready Mode.
seTTIng wOrkOuTs
Workouts may be set by pressing the
p
button. Press the
p
button once to
set Distance Workouts and again to set Time Workouts.
DIsTANCE WORKOUTs
Press the
p button until only distance digits appear along with Program
Workout Distance flag (see image below) with the distance units flashing.
Using the
arrOw
Buttons, scroll to the desired workout distance. The
up
arrOw
Button increases the distance by 50 meters while the
DOwn arrOw
Button decreases the distance by 10 meters. Holding either button
accelerates scrolling.
Once the desired workout distance is reached press
Ok
and the monitor will
return to Ready Mode with the set distance in the Distance Window. When
rowing starts, distance will count down.
TIME WORKOUTs
Press the
p
button until only the time digits appear along with Program
Workout Time (see image below) with the time units flashing.
Using the
arrOw Buttons, scroll to the desired workout duration. The up
arrOw
Button increases the time by 1 minute while the
DOwn arrOw
Button
decreases the time by 10 seconds. Holding either button accelerates
scrolling.
Once the desired workout duration is reached press
Ok and the monitor will
return to Ready Mode with the set time in the Time Window. When rowing
starts, time will count down.