Pour wet ingredients over dry ingredients, and stir until just
mixed. Do not overmix.
Pour ½ cup of batter per waffle onto hot waffle iron. Serve
immediately, or reserve baked waffles in 200°F degree oven
until all waffles have been baked.
Nutritional information per waffle (10-waffle yield):
Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g • chol. 56mg
sod. 777mg • calc. 142mg • fiber 2g
APPeTIZeRS
Guacamole – 8 servings
1
ripe avocado, peeled, halved, and pitted
1
lime, juiced
1
garlic clove, chopped
1
plum tomato, quartered
1
/
8
cup fresh cilantro leaves
1
/
8
teaspoon salt
1
green onion, sliced
2-3 drops Tabasco
®
sauce or other hot sauce
Place all ingredients in a bowl and mash slightly with fork.
Transfer to blender and blend on LO just until combined.
Do not overblend.
For a chunkier texture: Blend all ingredients except
avocado. Mash avocado by hand and stir into blended
mixture.
Nutritional information per serving:
Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g • chol. 0mg
sod. 44mg • calc. 6mg • fiber 2g
Sun-dried Tomato Tapenade – 16 servings
8
ounces sun-dried tomatoes in oil, drained
2
garlic cloves
2
tablespoons grated Parmesan cheese
10
