2
large eggs
2
medium size ripe bananas
4
tablespoons butter, melted
1
tablespoon vanilla extract
Blend
1
⁄
2
cup of the oats on HI until they reach a powdery
consistency. Put blended oats into a bowl with remaining oats
and set aside. Blend the remainder of dry ingredients until
thoroughly mixed. Add to oats.
Blend milk, eggs, bananas, butter and vanilla on LO
until smooth.
Pour wet ingredients over dry ingredients, and stir until just
mixed. Do not overmix.
Pour
1
⁄
2
cup of batter per waffle onto hot waffle iron. Serve
immediately, or place baked waffles in 200°F oven until all waffles
have been baked.
Nutritional information per waffle (10-waffle yield):
Nutritional information per serving:
Calories 183 (32% from fat) • carb. 26g • pro. 5g • fat 7g • chol. 56mg •
sod. 777mg • calc. 142mg • fiber 2g
APPETIZERS
Guacamole – 8 servings
1
ripe avocado, peeled, halved, and pitted
1
lime, juiced
1
clove garlic, chopped
1
plum tomato, quartered
1
⁄
8
cup fresh cilantro leaves
1
⁄
8
teaspoon salt
1
green onion, sliced
2 – 3
drops *Tabasco
®
sauce or other hot sauce
Place all ingredients in a bowl and mash slightly with fork.
Transfer to blender and blend on LO just until combined.
Do not overblend.
For a chunkier texture: Blend all ingredients except avocado.
Mash avocado by hand and stir into blended mixture.
8
