Nutritional information per serving:
Calories 335 (31% from fat) • carb. 51g • pro. 8g • fat 12g • sat. fat 7g •
chol. 37mg • sod. 242mg • calc. 239mg • fiber 0g
Power Shake – 2 servings
1
⁄
2
cup orange juice
1
ripe banana
1
1
⁄
2
cups fresh or frozen strawberries
1
tablespoon sugar (optional)
6 – 8
ice cubes
Place ingredients in blender jar in order listed. Blend for
1 to 2 minutes on HI.
Nutritional information per serving (with sugar):
Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g • chol. 0mg •
sod. 5mg • calc. 28mg • fiber 4g
SMOOTHIES
Strawberry Banana Smoothie – 2 servings
3
⁄
4
cup nonfat milk
1
cup strawberries, hulled, cut in half
1
⁄
2
cup banana slices, cut into
1
⁄
2
inch slices
1
tablespoon plain fat-free yogurt
10 ice
cubes
Place ingredients in blender jar in order listed. Cover and blend
on LO for about 20 seconds, then on HI for another 40 seconds.
Serve immediately.
Nutritional information per serving:
Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g • chol. 2mg •
sod. 56mg • calc. 139mg • fiber 2g
Mango Lime Smoothie – 4 servings
2
mangoes, peeled, pitted, and cut into 1- inch pieces
6
