VonShef.com
RECIPES
FOREST FRUIT SMOOTHIE
METHOD
Add the ingredients to the JUG, ensuring you do not
exceed maximum filling capacity (1L).
Turn the SPEED SELECTOR to
speed 1 or 2
and
blend for
1 minute
at a time until you are happy with
the consistency.
INGREDIENTS
Apple juice (100ml)
Banana (x1)
Mixed berries (140g)
STRAWBERRY & BANANA SMOOTHIE
METHOD
Add the ingredients to the JUG, ensuring you do not
exceed maximum filling capacity (1L).
Turn the SPEED SELECTOR to
speed 2
and blend
for
1 minute
at a time until you are happy with the
consistency.
INGREDIENTS
Milk (150ml)
Banana (½, roughly chopped)
Strawberries (x6, with stalks removed)
BREAKFAST SMOOTHIE
METHOD
Add the ingredients to the JUG, ensuring you do not
exceed maximum filling capacity (1L).
Turn the SPEED SELECTOR to
speed 1 or 2
and
blend for
1 minute
at a time until you are happy with
the consistency.
INGREDIENTS
Milk (100ml)
Natural yoghurt (2 tbsp)
Oatmeal or porridge oats (1 tbsp)
Banana (½, roughly chopped)
Honey (1 tsp)
Apple (x1, cored and roughly chopped)
BASIL PESTO
METHOD
Add the ingredients to the LOW/HIGH CUP, ensuring
you do not exceed the recommended maximum filling
capacity (2/3 full).
Blend for
1 minute
at a time until you are happy with
the consistency.
INGREDIENTS
Basil leaves (50g)
Large garlic clove (x1)
Pine nuts (1 tbsp)
Olive oil (6 tbsp)
Parmesan cheese (25g)
Salt and pepper to taste
