Vitality 4 Life Oscar Neo DA 1000, Руководство пользователя и книга рецептов

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16
Green Juice
INGREDIENTS
1 small broccoli head
or 1 cup florets
1 – 2 stalks of celery
¼ cabbage
1 small lettuce head
or 1 cup leaves
¼ cup spinach leaves
sprouts of any kind
sprigs of parsley
1 small cucumber
apple and lime to taste
Green juices are rich in chlorophyll
in its natural state – the way nature
intended.
One of chlorophyll’s most important
functions is the oxygenation of
the bloodstream. It is necessary
for health to select foods that feed
rather than rob the body of oxygen.
Without sufficient oxygen in the
blood, we are prone to develop
symptoms of low energy, sluggish
digestion and metabolism, leading
to deterioration in vitality and an
increase in the onset of disease.
The addition of limes and apples to
green juices greatly assist to make
juices more tolerable to the palate.
Make your own
V8 Juice!
INGREDIENTS
3-4 tomatoes
2 carrots
½ beetroot
1 stalk of celery
½ red capsicum
¼ cup cucumber
(or 1 Lebanese cucumber)
2 apples
sprigs of parsley
Tomatoes are a great alkaliser when
consumed without sugars or starches.
Carrots support the immune system.
Beetroot is a great blood builder.
Celery improves digestion.
Red Capsicum is good for skin, hair
and nails. Cucumber is a natural
diuretic. Apples aid liver function
and improve taste. Parsley is high in
minerals including potassium.
Fruit and Vegetable Juices