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toucH
console
ToUCH Console pRoGRAM InFoRMATIon
note: if speed or incline are changed during your workout, the remaining segments will be affected accordingly.
ClAssIC pRoGRAMs: a series of workout programs including interval training and weight loss. You can
also run a manual program, run any of your previous workouts, or design your own custom workout.
MAnUAl: a workout that allows you to manually adjust the machine at any time.
InTeRVAls: a speed-based workout that automatically adjusts the speed of the machine at regular intervals.
weIGHT loss: a workout designed specifically to target fat.
CUsToM 1, 2, 3: set your own course with up to 10 stages; setting your time, speed and elevation for each stage.
1) select classic and then press custom 1, custom 2 or custom 3.
2) stage 1: set incline, speed and time using slideR aRRoWs. Press + to save and advance to stage 2.
3) stage 2: set incline, speed and time using slideR aRRoWs. Press + to save and advance to stage 3.
4) Repeat steps 2–3 to add and save additional stages to your custom workout.
5) to go back and edit a stage, select the stage number from the map at the bottom of the screen.
6) You can delete a stage at any time by pressing –.
7) Press start at any time to begin using your custom workout. the custom 1, 2 or 3 workout will be saved automatically.
