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14
CONSOLE
CONSOLE PROGRAMS
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance
and incline levels do not change automatically, but you can adjust the
resistance or incline with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will use
default values to calculate your feedback information.
SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast
twitch muscle fibers and improving athletic
performance.
SPRINT 8 PROGRAM