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CONSOLE

S7200HRT

 CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows the user to select a workout that meets their desired 

fitness goals. It also allows the user to monitor the progress and feedback of each 

workout so they can track improvements in overall fitness over time. 

Resistance

Pause • Hold to Reset

PROGRAMS

         WARNING

Heart rate monitoring systems may be innacurate. Over exercising may result in serious

injury or death. If you feel faint stop exercising immediately.

Incline

Enter

Start

GOAL

HRT

USER

SPRINT 8

®

INTERVALS

GLUTE

BURN

SUMMIT

HIKE

CONSTANT

WATTS

3

6

9

12

15

18

21

24

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

Heart Rate

% Max Heart Rate

Target Heart Rate

INCLINE

DISTANCE

STRIDES/MIN

TIME

RESISTANCE

WATTS

METS

CALORIES

S7200

HRT

A

B

C

D

E

G

S7200HRT

 CONSOLE DESCRIPTIONS

A.  START/HOLD TO RESET

 

 Press the START key to begin a MANUAL workout immediately without having to 

set individual information. When the program begins, you have the ability to adjust 

resistance and incline levels with the ARROW keys.

 

 PAUSE:

 If you need to PAUSE your program during a workout, pressing the 

START key will PAUSE your program for five minutes. Pressing START will 

return you to your workout.

  

RESET:

 If you need to RESET the console during your workout, you can do so 

by holding down the START key for three seconds or until the display resets.

B.  ENTER/HOLD TO SCAN

 

 This key is used after entering each piece of information in setup such as age, 

weight, or level. 

  

SCAN:

 When exercising in a program, pressing the ENTER key will allow you 

to SCAN the feedback display views. If you hold down the ENTER key for three 

seconds during your workout, the SCAN function will automatically alternate 

feedback display views.

C.  ARROW KEYS

 

 These keys are used to change values in setup mode prior to your workout. 

 

 During your workout, they are used to change workout levels. In HRT

®

 programs, 

they are used to change your target heart rate.

D.  PROGRAM KEYS

 

 These keys provide quick access to your favorite workouts. There is no need to 

scroll through the programs to find the one you want. Simply press the program 

key and begin user setup.

F

CONSOLE

Содержание S7200HRT

Страница 1: ...OWNER S GUIDE S7200HRT Suspension Elliptical Trainer...

Страница 2: ......

Страница 3: ...lth benefits of aerobic exercise Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help in Countering Anxiety and Depression An Improved Self Image The ke...

Страница 4: ...3 2 I NT RO SUSPE NSION EL LIPTICAL TRAINER S 7 2 0 0 H R T FRONT FOOT TRANSPORT WHEELS FOOT PAD CONSOLE DUAL ACTION HANDLEBARS SIDE STABILIZER...

Страница 5: ...ed that the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure WARNING WARNING This product contains chemicals known to the State...

Страница 6: ...ate outlet that is properly installed and grounded in accordance with local codes and ordinances Connect this exercise product to a properly grounded outlet only Never operate product with a damaged c...

Страница 7: ...Incline changes are not immediate They will take time to get to the target incline angle IN TR O I NT RO LOOSEN ROTATE TIGHTEN PLACEMENT IN YOUR HOME Please follow the safety instructions to place the...

Страница 8: ...ability to adjust resistance and incline levels with the ARROW keys PAUSE If you need to PAUSE your program during a workout pressing the START key will PAUSE your program for five minutes Pressing S...

Страница 9: ...IDES MIN your stride rate or strides per minute WATTS a measurement of workload one watt is equal to six kilogram meters per minute CALORIES an estimate of calories burned since the beginning of the w...

Страница 10: ...ternates between effort intervals of 80 and 70 of your predicted maximum heart rate This program is designed to increase your cardiovascular fitness capacity The user must grasp the hand pulse sensors...

Страница 11: ...sets is an effective way to further recruit these lower leg muscles TOTAL BODY The TOTAL BODY program has eight 45 seconds sets that use changes in body position resistance and incline to target all t...

Страница 12: ...T HIKE CONSTANT WATTS USING THE PROGRAMS continued ENTERING TIME When prompted by the message center to enter a time use the UP s arrow and DOWN t arrow to adjust the displayed exercise time to a desi...

Страница 13: ...al workout time is not displayed during the program The interval time is displayed in the time window instead It takes only 20 minutes to complete the SPRINT 8 workout USING HEART RATE TRAINING WHAT I...

Страница 14: ...Trainer to keep your heart rate within several beats of your Target Heart Rate By using the SCAN key the heart rate feedback window conveniently displays your Heart Rate Heart Rate and your Target He...

Страница 15: ...The HRT HILL program uses four different Target Heart Rates to build cardiovascular strength and endurance The resistance will adjust until your rate reaches the Target Heart Rate for four separate hi...

Страница 16: ...ody in only 25 minutes a day The different muscle programs are so effective because they alternate cardiovascular exercise intervals with SETS of higher intensity exercise that use resistance incline...

Страница 17: ...he console will beep and bring you into engineering mode Use the UP s and DOWN t RESISTANCE ARROW keys to scroll through the various engineering options Press the ENTER key to select the appropriate e...

Страница 18: ...rs motors electric dog fences home security systems remote controls CD players fluorescent lights etc may cause problems for heart rate monitors TROUBLESHOOTING Our Suspension Elliptical Trainers are...

Страница 19: ...that labor shall be limited to two years All labor shall be supplied by the local retailer who sold the product and the product must be located within that retailer s service area Products located ou...

Страница 20: ...ty claim can be processed You may register via our website at www visionfitness com We are certain you will enjoy your new Suspension Elliptical Trainer Thank you for selecting a VISION FITNESS produc...

Страница 21: ...your goals Is your primary goal to lose weight Improve muscle tone Relieve stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise p...

Страница 22: ...m will give you the balance you need to improve your athletic performance reduce susceptibility to injury increase metabolic rate increase bone density and reach your goals faster STRENGTH TRAINING St...

Страница 23: ...527 toll free 800 335 4348 fax 608 839 8731 www visionfitness com 2013 Vision Fitness All Rights Reserved ECB Plus HRT PerfectStride Quick Set Quiet Glide SPRINT 8 and Suspension Elliptical are Tradem...

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