Vision Fitness ES700 Скачать руководство пользователя страница 33 | Manualshive

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GENERAL

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Содержание ES700

Страница 1: ...O w n e r s G u i d e ES700 INDOOR CYCLE ...

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Страница 4: ...ing these benefits is to develop the exercise habit Your new Bike will be an important tool in helping your members achieve this exercise habit This Owner s Guide provides you with basic information on using this VISION FITNESS Bike A more complete knowledge of your new Bike will assist you in helping your members achieve their goals Some kinds of service to your Bike should only be performed by y...

Страница 5: ...14 PREVENTIVE MAINTENANCE 15 M O D E L I N F O E S 7 0 0 Table of Contents STEP 1 FRONT FOOT 5 STEP 2 REAR FOOT 6 STEP 3 PEDALS 7 STEP 4 HANDLEBARS 8 STEP 5 WATER BOTTLE CAGE 9 A S S E M B L Y COMMERCIAL WARRANTY 18 DEVELOPING A FITNESS PROGRAM 20 EXERCISE GUIDELINES 21 TARGET HEART RATE 22 RATE OF PERCEIVED EXERTION 23 BALANCED FITNESS 24 STRETCHING 25 WEEKLY WORKOUT LOGS 28 MONTHLY WORKOUT LOGS ...

Страница 6: ...2 MODEL INFO SADDLE BELT GUARD INDOOR CYCLE E S 7 0 0 HANDLEBAR FRAME HANDLEBAR STEM SEAT POST FLYWHEEL FRICTION SYSTEM ...

Страница 7: ... POST Stainless steel stem with adjustment scale for height and fore aft positioning BOTTOM BRACKET ultra strong heat treated Cro Moly design CRANKS Hi Carbon heat treated steel PEDALS AND STRAPS Alloy body and cage with toe clip straps BOTTLE CAGES Conveniently located on handlebar LOCKING SYSTEM Easy high performance V block tightening and locking system DRIVE BELT Quality Hutchinson Poly V Belt...

Страница 8: ...y Do not dismount the Bike until both the pedals and flywheel have come to a complete stop Do not attempt to use this Bike at high speeds or in standing positions until you have practiced and are comfortable at lower speeds Rotate the tension knob clock wise to add resistance to the flywheel prior to standing on the pedals Never drop or insert any object into any opening on this Bike Do not use wi...

Страница 9: ...and 15mm Pedal Wrench 1 STEP Remove bolts washers and nuts from the frame bracket for the front foot Remove the plastic spacers from the bracket of the front foot Attach the front foot using the bolts washers and nuts removed earlier The wheels should face forward FRONT FOOT ...

Страница 10: ...2 STEP Remove bolts washers and nuts from the frame bracket for the rear foot Remove the plastic spacers from the bracket of the rear foot Attach the rear foot using the bolts washers and nuts removed earlier REAR FOOT ...

Страница 11: ... right to denote the side of the spinning bike they are on Be careful to align the threads correctly to avoid damage A little grease on the threads should help the pedals to screw in easily and correctly Tighten with a 15mm wrench The threads on both pedals should tighten towards the front of the bike PEDALS ...

Страница 12: ... of the handlebar Tighten with the 5mm allen wrench Insert the quick release lever through the bottom bracket and into the handlebar Turn counter clockwise to tighten To adjust the position of the handlebar loosen quick release lever and slide to the desired location If the handlebar does not slide easily loosen the socket head cap screw slightly until the handlebar slides easily HANDLEBARS ...

Страница 13: ...9 A S S E M B LY 5 STEP Attach water bottle cage to the handlebars using the provided screws Tighten with a 4mm allen wrench WATER BOTTLE CAGE ...

Страница 14: ...o ensure maximum comfort exercise efficiency and injury prevention make sure the seat is adjusted to the proper position Adjust the seat height so that you have a very slight bend in the knee at the bottom of the pedal stroke When the proper seat height has been achieved adjust the seat forward or back so that the feet are at the 3 o clock and 9 o clock positions and the forward knee is directly o...

Страница 15: ...on comfort and may be adjusted to more accurately simulate the upper body position on a road bike Typically the handlebar position is positioned slightly higher then the seat position for beginning cyclists More advanced cyclists may prefer a lower handlebar position ...

Страница 16: ... Rotate one of the pedals to within arms reach Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap Repeat for the other foot Make sure toes are pointing straight ahead to ensure maximum pedal efficiency To remove your foot from the toe clip push on the plastic tab to loosen the strap ...

Страница 17: ...CHINE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED WARNING Use one of the following methods to stop the pedals Reduce your pedal speed until you come to a complete stop Push down on the brake knob to come to a complete stop Increase the resistance by turning the resistance knob in a clockwise position until you come to a complete stop Failure to follow these instructions may lead...

Страница 18: ...nsport wheels should now be in contact with the ground and can easily roll in any direction Be careful when moving the bike to prevent a sudden impact that could harm the bike or its surroundings LEVELING THE ES700 The ES700 should operate on a level surface with no lateral movement There are height adjuster caps located on the bottom side of the front foot and rear foot Turn these caps clockwise ...

Страница 19: ...E Never use abrasive cleaning liquids or petroleum based solvents when wiping down the cycle DAILY MAINTENANCE These procedures are intended to prevent rust corrosion and to maintain the daily performance of your ES700 Indoor Cycle Wipe down the cycle at the end of each day preferably at the end of each class Use an absorbent cloth and focus on all areas where sweat can fall or collect Special att...

Страница 20: ...me Tighten all seat hardware Tighten pedal connections Tighten crank connections Tighten water bottle cage connections Inspect and tighten brake assembly if needed Check to make sure flywheel nuts are tight tighten as necessary If the belt is slipping adjust belt tension as necessary SPECIAL NOTE To guard against rust and corrosion spray a fine layer of silicone spray on the flywheel and brake ass...

Страница 21: ...lowing Remove the brake assembly and inspect brake pads for wear Spray silicone on the brake pad to prevent glazing or hardening of the pad Inspect seat for wear Rips tears or excessive movement indicates that the seat should be replaced Inspect the pedals for play Excessive movement of the pedals indicates that replacement is required Grease all threaded hardware this includes lever adjustments p...

Страница 22: ...PARTS THREE YEARS VISION FITNESS warrants Parts against defects in workmanship and materials for a period of three years from date of original purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR For a period of one year from the date of purchase VISION FITNESS through its local service providers will provide the necessary Labor for repair and replacement o...

Страница 23: ...d Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term VISION FITNESS expressly disclaims all other warranties express or implied including but not limited to all wa...

Страница 24: ...he local 5K race this summer Get 30 minutes of cardiovascular exercise at least five days per week Improve your race time by two minutes over the next year Move from walking a mile to jogging a mile within the next three months The more specific the goal the easier it will be to track your progress If your goals are long term divide them into monthly and weekly segments Long term goals can lose so...

Страница 25: ...ase the intensity of your workout then stretch to cool down during the last five to 10 minutes If weight loss is a major goal participate in your aerobic activity at least 30 minutes for five days each week EXERCISE INTENSITY The next question asked is how hard do I need to work out To reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensit...

Страница 26: ... 55 to 85 of your maximum heart rate As a point of reference we use the predicted maximum heart rate formula of 220 minus age to determine your heart rate training zone Please use the following chart to determine your predicted Target Heart Rate EXAMPLE If you are a 30 year old your predicted maximum heart rate is 190 based on the 220 minus age formula 220 30 190 Based on the chart above your hear...

Страница 27: ...e An increase in exercise intensity is directly related to elevation in exercise heart rate Consequently RPE can be used alone or together with heart rate when monitoring exercise intensity RPE SCALE 0 Nothing at all 5 Very very weak 1 Very weak 2 Weak 3 Moderate 4 Somewhat strong 5 Strong 6 7 Very strong 8 9 10 Very very strong Maximal The recommended RPE range during exercise for most people is ...

Страница 28: ...over the last 20 years or so Research has proven that after age 30 we begin to lose muscle mass if we do not incorporate Strength Training into our exercise program With this decrease in muscle mass our ability to burn calories decreases our physical ability to do work decreases and our susceptibility to injuries increases The good news is that with a proper Strength Training program we can mainta...

Страница 29: ...ng take a few minutes to warm up the muscles because stretching a cold muscle can cause injury Start your stretch slowly exhaling as you gently stretch the muscle Try to hold each stretch 15 to 30 seconds Don t bounce when you stretch Holding a stretch offers less chance of injury Don t strain or push a muscle too far If it hurts ease up Here are a few stretches you can incorporate into your exerc...

Страница 30: ...our right leg and continue to alternate as necessary STANDING CALF STRETCH Standing about three to four feet from the wall take one step forward with your right foot Place your hands on the wall in front of you Bend your right leg slowly using your movement to control the amount of stretch in the left calf Your left heel should remain on the ground Slowly bring yourself back to the starting positi...

Страница 31: ...27 ...

Страница 32: ...28 G E N E R A L ...

Страница 33: ...29 G E N E R A L ...

Страница 34: ...30 G E N E R A L ...

Страница 35: ...31 G E N E R A L ...

Страница 36: ...e P O Box 280 Lake Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2007 Vision Fitness All Rights Reserved 6 07 OM18 36PRD REV2 s t a r t s v i s i o n w i t h a i t a l l ...

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