VIRTUFIT Water Resistance Row 1000 Скачать руководство пользователя страница 2

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ENG

VirtuFit Water Resistance Row 1000

INDEX

Safety instructions

3-4

Checklist 4-5

Assembly instructions

6-8

Fill and empty tank

Adjustment Guide

10-11

Store 12

Maintenance 13

Operating Guide

14-17

Exercise Guide

18-21

Technical drawing

Parts List

23-26

Содержание Water Resistance Row 1000

Страница 1: ...1 VirtuFit Water Resistance Row 1000 Water Resistance Row 1000 ENG User Manual ...

Страница 2: ...ce Row 1000 INDEX Safety instructions 3 4 Checklist 4 5 Assembly instructions 6 8 Fill and empty tank 9 Adjustment Guide 10 11 Store 12 Maintenance 13 Operating Guide 14 17 Exercise Guide 18 21 Technical drawing 22 Parts List 23 26 ...

Страница 3: ...t is designed for adult use only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet of free space all around it Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined for damage and or wear ...

Страница 4: ...ENG 4 VirtuFit Water Resistance Row 1000 CHECKLIST No 1 No 38 No 51 No 3 L R No 2 No Description QTY 1 Main frame 1 2 Rear Stabilizer 1 3 L R Slide rail 2 38 Seat 1 51 Computer 1 ...

Страница 5: ...ENG 5 VirtuFit Water Resistance Row 1000 CHECKLIST TOOL KIT 57 M8 45 6 pcs 61 M8 75 4 pcs 71 M8 8 pcs 89 S5 1 pc 90 S13 17 1 pc 95 M8 6 pcs 94 M8 6 pcs 68 OD20 ID8 5 1 5 12 pcs 58 M8 15 4 pcs ...

Страница 6: ... legs are very sensitive and should remain straight Do you get an error message after mounting your rowing machine Then you should bend these copper feet straight again this may cause the error message to disappear Allen bolts Make sure that the Allen key fits securely into the bolt before you apply force to the key In this way you prevent the head of the socket head from being turned STEP 1 Turn ...

Страница 7: ...Row 1000 STEP 2 ASSEMBLY INSTRUCTIONS Attach the Slide Rail 3 to the Main Frame 1 tighten with 8 Arc Washers 71 4 screws 61 4 screws 61 4 spring washers 95 and 4 cap nut 94 4 washers 68 4 screws 57 2 spring washers 95 and 2 cap nut 94 ...

Страница 8: ...TIONS Connect the connection wire 85 to the sensor wire 84 Attach the Support for computer 51 to Main Frame tighten with 4 Washers 68 and 4 screws 58 If the seat makes noise the wheels under the seat should be slightly greased with the supplied supplied silicone oil ...

Страница 9: ...nk Cover Wipe excess water off of the frame NOTE Fill the tank only with tap water Add 1 water purification tablet 1 packet is included Never use pool chlorine or chlorine bleach This will damage the tank and void the warranty Add a water purification tablet every 6 months or as needed If water remains cloudy replace the water in the tank Water from the tank is not suitable for consumption Dispose...

Страница 10: ...d then to the left Once removed you may increase the opening of the pedal strap by pulling the mesh end up and to the right To tighten pull the Velcro end of the pedal strap upward then to the right and down to secure it to the mesh side of the strap To move the machine lift up the rear stabilizer until the transportation wheels on the front stand touch the ground With the wheels on ground you can...

Страница 11: ...DJUSTMENT GUIDE ADJUSTING THE BALANCE Adjust the Rear Stabilizer of the machine if the machine is unbalanced during use Caution Moving parts such as the seat could crush and cut your body Please do not touch the slide rail when using the machine ...

Страница 12: ...save space by storing the rower vertically If not using the rower for more than a month empty the tank before storing Caution When you stand the rower up the Seat will slide down Caution Move with caution when you raise the rower up as your head may touch the Rear Stabilizer ...

Страница 13: ...e tank The water must be refreshed periodically by adding a water purification tablet such as sodium dichlor 56 chlorine every 4 6 months NEVER USE POOL CHLORINE TRICHLOR 90 CHLORINE OR CHLORINE BLEACH Use of these products will void the warranty and damage the product 3 Clean the roller tracks on the rails with an absorbent cloth Do not let dirt accumulate Check before every training 4 It is the ...

Страница 14: ...uring the parameter setting mode press again to back program selection 2 Press it to go back to the standy mode during training 3 Hold it 2 seconds the computer will reset Start Stop To start and stop your selected workout program Enter 1 Confirm the selection of program 2 Confirm the setting of parameter and enter the next parameter setting 3 Press it to switch the function value display during t...

Страница 15: ...ion value to display in the large middle display during the training 2 The program profile with 16 columns each columns equal to 100 meter STANDARD Press v to choose Standard then press ENTER to confirm and enter five training mode selection of 2000m 5000m 10000m 30 00 500m 1 00 After that press START STOP to start the training The preset function value will count down other function value will co...

Страница 16: ...0 seconds B V1 00 1 00R 7 Training one minute Rest one minute Repeat 7 times C V2000m 3 00R 4 Training 2000m Rest three minutes Repeat 4 times D V1 40 20R Training one minute forty seconds Rest 20 seconds Repeat 9 times RACE Press v to choose RACE then press ENTER to confirm then press v to select L1 L15 Press ENTER to confirm and enter DISTANCE setting DISTANCE will blink then press UP or DOWN to...

Страница 17: ...ing to improve the heart rate recovery status Press the RECOVERY button again to return the main display Alarm Alarm only works while the computer is in sleep mode Alarm will not sound during exercise Press and hold RESET to go to clock screen to set up ALARM Sleep mode The computer will go into sleep mode after about 4 minutes of inactivity Battery This meter uses 2 AA batteries which are include...

Страница 18: ...ile simultaneously straightening your back and legs Fig 2 Continue this movement until you are leaning slightly backwards Bring your arms out of the side during this phase Fig 3 Thereafter return to the second position and repeat it as shown below Rowing is a strenuous training style Because of it it is better to start with a short and easy program and continue to a longer and intensive workout St...

Страница 19: ...back to just past the up right position Fig 5 and continue to pull the handles towards your chest Fig 6 Return to the starting position and repeat ROWING STYLE ALTERNATION ONLY LEG ROWING This workout helps toning your leg and back muscles Keep your back straight and arms out stretched bend your legs until you will grasp the rowing handles in the starting position Fig 7 Use your legs to push your ...

Страница 20: ...operly while reduc ing a cramp risk or injury It is advisable to do a few stretching exercises as shown below Each stretching exercise should be taken for approx 30 seconds Don t overstretch and don t jerk your muscles If you feel pain stop immediately WARM UP PHASE Side bends Forward bends Outer thigh Inner thigh Calves and achilles tendon ...

Страница 21: ... target zone as shown below NOTE This stage should last for at least 12 mins In this stage your cardio vascular system and muscles should get calm Repeat the warm up exercises reduce your tempo and continue for approx 5 mins Repeat the stretching exercises but don t overstretch or jerk your muscles As you get fitter you can exercise longer and harder It is advisable to train at least three times a...

Страница 22: ...ENG 22 VirtuFit Water Resistance Row 1000 TECHNICAL DRAWING ...

Страница 23: ...rt plate 1 13 Impeiler 1 14 Mesh belt wheel shaft Ø10 64 M6 2 15 Impeller shaft Ø10 99 M8 1 16 Spacer for belt wheel Ø25 Ø20 13 1 17 Spacer for seat roller 14 11 14 4 18 Short spacer 16 10 2 4 10 19 Bearing sleeve 35 26 18 1 20 Belt wheel POM black 1 21 Guide roller POM black 1 22 Guide roller 2 POM black 3 23 Carrying wheel PP black 2 24 Adjustable end cap PP black 2 25 Oval plug PP black 2 26 Up...

Страница 24: ...ck 4 40 Stopper PVC black 4 41 Pedal strap Nylon black 2 42 One way bearing HF2016 1 43 Bearing 6000ZZ 18 44 Bearing 61904ZZ 3 45 Bearing 61905ZZ 1 46 Volute spring 65Mn 5M 1 47 Rubber sealing ring Rubber black 1 48 Impeller shaft seal Rubber black 1 49 Fill plug Rubber black 1 50 Skid pad Rubber black 1 51 Computer 1 52 Outer hex screw M8 15 1 53 Screw ST5 10 4 54 Screw ST4 2 12 6 55 Flat screw M...

Страница 25: ...8 8 72 C clip 20 1 73 C clip 10 4 74 Nylon lock nut M10 7 75 Nylon lock nut M8 10 76 Nylon lock nut M6 4 77 Nylon lock nut M5 8 78 O shape ring Rubber black 1 79 Nylon lock nut M3 12 80 Cross Screw M3 20 12 81 Washer OD7 ID3 2 1 0 24 82 Screw M10 50 1 83 Magnet Ø10 5 1 84 Sensor wire 2 85 Connection wire 2 86 Plastic Bushing PP black 4 87 Cross Screw M5 12 4 88 Guide roller spacer ABS black 1 89 A...

Страница 26: ...VirtuFit Water Resistance Row 1000 PARTS LIST No Description Spec QTY 94 Cap Nut M8 8 95 Spring washer M8 8 96 Support sleeve Ø12 7 L94 3 97 Aluminum rail Aluminum 2 98 EVA pad EVA 2 99 Washer OD10 ID5 2 1 5 4 ...

Страница 27: ...ENG For questions or missing parts please contact your dealer ...

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