EN
VirtuFit Elite TR-500i Treadmill
33
step automatically until your heart rate is more and more close to target heart rate. If there is no heart
rate lasts for more than 30 seconds. The system will reduce the speed by 0.5km and incline 1 section
every 10 seconds until reducing to the lowest data.
NOTE:
Heart rate control program can only be available when chest belt is used, and chest belt
must stick closely to chest and skin.
FIVE COMMON HEART RATE ZONES
Before high intensive training please consult doctor`s advice.
• The health heart rate zone: 50%-60% of maximum heart rate. It is suitable of most of beginner. It is
good for lose weight,lowering blood pressure and cholesterol.
• The temperate zone: 60%-70% of maximum heart rate.it is good for losing weight and burning more
calories.
• The Aerobic Zone: 70%-80% of maximum heart rate. It is good for your heart and lung.
• The Anaerobic Threshold Zone: 80%-90% of maximum heart rate. It is a very high intensive training
and suitable for advanced trainer.
• The Redline Zone: 90%-100% of maximum heart rate. It is a limited training zone for users. Please do
not use it too long. Because it may do harm for your health.
• We suggest you use diff erent heart rate zone during exercise to get better training.
AG
E
BPM
H
DEFAULT
L
15
195 123
123
16
194 122
122
17
193 122
122
18
192 121
121
19
191 121
121
20
190 120
120
21
189 119
119
22
188 119
119
23
187 118
118
24
186 118
18
25
185 117
117
26
184 116
116
27
183 116
116
28
182 115
115
29
181 115
115
30
181 114
114
31
180 113
113
32
179 113
113
33
178 112
112
34
177 112
112
AG
E
BPM
H
DEFAULT
L
35
176 111
111
36
175 110
110
37
174 110
110
38
173 109
109
39
171 109
109
40
171 108
108
41
170 107
107
42
169 107
107
43
168 106
106
44
167 106
106
45
166 105
105
46
165 104
104
47
164 103
103
48
163 103
103
49
162 103
103
50
162 102
102
51
161 101
101
52
160 101
101
53
159 100
100
54
158 100
100
55
157 99
99
56
156 98
98
57
155 98
98
AG
E
BPM
H
DEFAULT
L
58
154 97
97
59
153 97
97
60
152 96
96
61
151 95
95
62
150 95
95
63
149 94
94
64
148 94
94
65
147 93
93
66
146 92
92
67
145 92
92
68
144 91
91
69
143 91
91
70
143 90
90
71
142 90
89
72
141 90
89
73
140 90
88
74
139 90
88
75
138 90
87
76
137 90
86
77
136 90
86
78
135 90
85
79
134 90
85
80
133 90
84
172
CONTROL PANEL
