10
Turkey Vegetable Flan
450 g turkey sausage
3-4 zucchinis
1
bunch spring onions
Olive oil
450 g frozen egg substitute, defrosted
235 ml spicy tomato juice drink mix
1
4 g cornstarch
Pre-heat oven to
1
75° C.
Grate 460 g of zucchini using the grating
disc on your food processor.
Mince
11
5 g of green onions using the
chopping blade of your food processor.
Sauté turkey sausage, grated zucchini and
minced onions over medium heat for 5-7
minutes or until the turkey sausage is no
longer pink and vegetables are tender. Drain.
Place
11
5 g of the mixture into a
1
70 g
custard cup or ramequin which has been
coated with olive oil. Pour 58 g of egg
substitute over turkey mixture. Should fill
8 cups.
Place cups in a 38 cm x 28 cm x 5 cm pan.
Pour hot water around cups reaching 2.5
cm in depth. Place pan on oven rack and
bake at
1
75° C for 25-35 minutes or until
a knife inserted into centre of each cup
comes out clean. Remove and unmould.
In 500 ml glass cup, blend tomato juice
drink with cornstarch. Microwave on high
for 2 minutes, whisking mixture after
1
minute. Continue microwaving until sauce
is thickened.
Spoon sauce over turkey moulds and serve.
English Mint Sauce
1
bunch fresh mint leaves
235 ml malt vinegar
28 g white sugar
Glass jars with screw top or cork lid
Rinse mint leaves and strip from stems.
Chop mint leaves in your food processor
using the chopping blade.
Using a small saucepan, bring vinegar to a
simmer. Add sugar and chopped mint leaves.
Simmer for around 20 minutes. Additional
water or sugar can be added for taste.
Wash jars then immerse in hot water and
simmer for
1
0 minutes to sterilize. Remove and
invert to drain excess water. While jars are still
warm, fill with mint sauce and seal tightly.
Cranberry Sauce
235 ml water
230 g sugar
340 g fresh cranberries
1
orange, peeled
1
apple, peeled, cored and diced
1
pear, peeled, cored and diced
230 g chopped dried mixed fruit
2 g salt
2 g ground cinnamon
1
g ground nutmeg
Boil water and sugar in a medium saucepan
until sugar dissolves. Reduce to simmer and
add all other ingredients.
Cover and simmer, stirring occasionally until
cranberries burst. Remove from heat and
let cool.
recipes
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