Viavito SUMI Скачать руководство пользователя | Manualshive

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COOL-DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart
rate, allows blood to return to the heart and helps prevent muscle soreness
caused by the build-up of lactic acid in the muscles.

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Содержание SUMI

Страница 1: ...Owner s Manual SUMI Rowing Machine www viavito com Manual version 2 2 ...

Страница 2: ... support viavito com Safety Information 03 04 Machine Assembly 05 10 Contents Checklist 05 Assembly Instructions 06 09 Folding Storage 10 Console Instructions 11 13 Console Diagram 11 Display Functions 12 Button Functions 12 Operation 13 Changing The Resistance 13 Conditioning Guidelines 14 20 Why Exercise 14 Target Heart Rate 15 Beginner s Guide to Exercise 16 Workout Tips 16 How to Begin 17 How ...

Страница 3: ...ll objects within a 2 metre radius of the machine 07 Use the machine only for its intended purpose as described in the manual 08 This machine may only be used by one person at a time 09 Always wear appropriate workout clothing when exercising Aerobic shoes are required when using this machine 10 Before exercising on this machine always warm up and do the stretching exercises listed in this manual ...

Страница 4: ...ant for people over the age of 35 or those with pre existing health problems Read all instructions before using the rowing machine VIAVITO ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS RECYCLING INFORMATION Used electrical and electronic equipment WEEE should not be mixed with general household waste For pro...

Страница 5: ...sembling the rowing machine make sure that you have enough space around it and check whether all the parts needed are present To assemble use only the supplied tools It is strongly recom mended that this machine be assembled by two people to avoid possible injury Machine Assembly Contents Checklist PART NO DESCRIPTION QTY 12 Bolt M2X155 2 14 Bolt M10X100 1 25 Bolt M10X95 1 2 Knob M10X25 1 10 Washe...

Страница 6: ... com Assembly Instructions Attention Please follow these assembly instructions step by step to assemble this rowing machine Step One 01 Remove the cardboard tube from the main frame 1 and attach and tighten the front stabiliser 33 in its place using the carriage bolts 30 the curved washers 31 and the cap nuts 32 ...

Страница 7: ...ep Two 01 Take off the cushion stops 24 the screws 45 and the plate 44 then insert the seat 18 onto the rail 22 and screw the cushion stops 24 back onto the rail 22 02 Tighten the plate 44 to the rail 22 using the screws 45 ...

Страница 8: ...h the stand 29 to the rail 22 using the hexagon bolt 25 the knob 2 the flat washer 8 and the nylon nut 9 02 Remove the screws 27 from the protective guard 28 and then attach the protective guard 28 to the stand rail 29 using these screws 27 ...

Страница 9: ...to the main frame 1 using the knob 2 and the flat wash er 35 03 Fix the hexagon bolt 14 in place using the flat washer 8 the nylon nut 9 and the plastic cap 70 Then screw in the knob 15 at the side and the knob 2 at the rear 04 Attach the pedals 11 to the main frame 1 using the bolt 12 and the flat washer 10 ...

Страница 10: ...frame 1 Loosen the other knob 15 then carefully lift the rail upwards Insert the knob and the flat washer into the back of the rail Take off the other knob 2 found at the back end of the rail and fold the protective guard 28 against the rail reinserting this knob to fix it in place Keep the rowing machine in a clean dry place indoors Grasp the frame to move the rowing machine Do not use the seat t...

Страница 11: ...11 www viavito com Console diagram TOTAL COUNT CALORIE COUNT MIN COUNT DISTANCE SCAN TIME Console Instructions ...

Страница 12: ...okes during your current workout with a display range of 0 9999 DISTANCE Shows the total distance of your current workout with a display range of 0 00 99 99 KM TIME Shows the total workout time with a display range of 00 00 99 59 All data displayed is approximate guidance and cannot be used in any medical application Heart rate displayed is an approximate read out and may not be used as guidance i...

Страница 13: ...on is pressed or when you start rowing The console will automatically turn off approximately 4 minutes after no buttons are pressed or you stop rowing 2 Reset The units can be reset either by changing the batteries in the console or by pressing and holding the MODE key for 2 seconds 3 Scan Lock During your workout the console can be locked to display a single unit of feedback or scan through all t...

Страница 14: ...ower blood pressure Relieve insomnia The following guidelines will help you to plan your exercise program and exercise safely Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning to use this rowing machine or starting any other exercise program consult your doctor This is especially important for pregnant women and new mothers all people ov...

Страница 15: ...termined by your fitness level and other lifestyle factors as well as your age If you reach the recommended beats per minute below and feel you re over exerting yourself stop rest and when you feel recovered return to exercise at a lower intensity AGE TRAINING ZONE MIN MAX BPM 20 133 167 25 132 166 30 130 164 35 129 162 40 127 161 45 125 159 50 124 156 55 122 155 60 121 153 65 119 151 70 118 150 7...

Страница 16: ...xercised for over a year If you are over 35 and do not currently exercise You are pregnant or are a new mother You have diabetes You have chest pain or experience dizziness or fainting spells You are recovering from an injury or illness Always perform a warm up and stretching exercises before your workout and a cool down and stretching exercises at the end Start slowly and build up your time speed...

Страница 17: ...hat will change quickly when you exercise regularly End each workout with a 5 minute cool down with the resistance set to a low level You should then stretch the mus cles you ve just worked to develop flexi bility reduce muscle soreness and prevent injury Increase your workout time by a few minutes each week until you can work continuously for 30 minutes per session Don t worry about distance or p...

Страница 18: ...etching as this increases blood flow around the body creating warmth which makes the muscles more supple Start with your legs and steadily work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds and usually repeated about 2 or 3 times Do not stretch until it hurts If there s any pain ease off Don t bounce Stretching should be gradual and relaxed Don t ho...

Страница 19: ... rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running on the spot Try to incorporate moves that take the joints through their full range of motion STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times...

Страница 20: ...is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle soreness caused by the build up of lactic acid in the muscles ...

Страница 21: ...f use Precise description of the issue or defect IMPORTANT Please retain your sales receipt Viavito Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase The best way to contact us is via the website www viavito com Viavito Ltd Sabichi House 5 Wadsworth Road Perivale Middlesex UB6 7JD Email suppor...

Страница 22: ...ual 03 Damage resulting from a Transport b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by Viavito ltd e Accidents lightning water fire or any other causes beyond the control of Viavito f Improper location including but not limited to humid dusty or outdoor environments Viavito is ...

Страница 23: ...23 www viavito com Technical Information Space Required ...

Страница 24: ... for a long time 2 Clean the seat with an absorbent cloth 3 Always make sure all nuts and bolts are properly tightened 4 Regular maintenance is required 5 Replace any worn or damaged parts immediately using only original spare parts Replacing The Batteries To replace the batteries push the clip at the bottom of the console as shown and remove the console from its hole being careful with any wires ...

Страница 25: ...n Nut M10 2 10 Flat Washer D13 2 0 φ26 2 11 Pedal 2 12 Bolt M12 155 16 2 13 Seat 1 14 Hexagon Bolt M10 100 1 15 Knob M16 1 5 1 16 Nylon Nut M8 3 17 Flat Washer D8 1 5 φ16 5 18 Seat Rest 1 19 Hexagon Bolt M8 110 3 20 Sleeve 1 2 21 Wheel 2 22 Rail 1 23 Tension Belt 1 24 Cushion Stop 4 25 Hexagon Bolt M10 95 1 26 Screw M6 15 4 27 Screw ST4 2 8 4 28 Protective guard 1 Parts List ...

Страница 26: ... 5 1 36 Sensor Wire 1 37 Screw ST3X10 2 38 Rubber Pad 1 39 Magnet 1 40 Steel Bushing 2 41 Bearing 8 42 PU Wheel 4 43 Sleeve 2 2 44 Plate 1 45 Screw M6 20 2 46 Connection wire 1 47 Sensor 1 48 Rotary Plate 1 49 Bearing 6000 4 50 Plug 1 51 Bushing 1 52 Flywheel 1 53 Magnet board 1 54 Screw ST4 2X18 4 55 Hexagon Bolt M6 15 4 56 Curved Washer D6 4 57 Flat Washer D6 1 0 φ12 4 58 Pulley 2 ...

Страница 27: ...61 Bolt M10 1 0 2 62 Hexagon Bolt M10 1 0 1 63 Handlebar Shaft 1 64 Spring 1 65 Axle 1 66 Washers D17 1 67 Washers D12 1 68 Screw ST3 5 18 3 69 End Cap 1 70 Plastic Cap S17 2 71 Rubber Pad 1 72 Overlay 1 73 Washers D10 4 74 Sleeve 3 2 75 Hexagon bolt M8 10 2 76 Bearing 6001z 1 77 Board 2 ...

Страница 28: ...28 www viavito com Exploded Diagram ...

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