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Target Heart Rate
To train effectively you should aim to work in the heart rate zone appropriate to your
age as stipulated below. Please note this is a guide and your heart rate at rest and during
training is determined by your fitness level and other lifestyle factors as well as your age.
If you reach the recommended beats per minute below and feel you’re over-exerting
yourself stop, rest and when you feel recovered return to exercise at a lower intensity.
AGE TRAINING ZONE - MIN - MAX (BPM)
20 133 - 167
25 132 - 166
30 130 - 164
35 129 - 162
40 127 - 161
45 125 - 159
50 124 - 156
55 122 - 155
60 121 - 153
65 119 - 151
70 118 - 150
75 117 - 147
80 115 - 146
85 114 - 144