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Assembly/User Guide

Total Workout System

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Содержание Total Workout System

Страница 1: ...Assembly User Guide Total Workout System ...

Страница 2: ... informed of the following prior to use Proper Use 1 This equipment is only to be used as described by the manufacturer It is imperative that the Total Workout System be used properly to avoid injury 2 Use only components provided by the manufacturer Do not use parts or accessories or modify the machine in any way not approved by Peak Pilates 3 Keep a three foot area about one meter around the equ...

Страница 3: ...ut System is offered in two models TWS with leather straps and TWS with ropes and risers The differences in assembly are indicated where applicable In addition The TWS can be operated in either the reformer or half cadillac and mat mode Please refer to the illustrations below ...

Страница 4: ...loops ropes only 2 safety links preassembled to foot strap foot strap preassembled to the frame Spring bar Roll down bar 2 safety chains Reformer springs set of 5 2 leg springs 2 arm springs 2 push through springs with 1 spring sleeve not shown 2 double ended clips w ropes preassembled to neoprene handles 2 double ended clips w leather preassembled to long spine straps Straps or ropes and handles ...

Страница 5: ...ck is mounted toward the left side of aluminum track Place the tilted edges of the wider wheels on the track with the nylon safety roller below the track now lower the other side of the carriage into the frame The nylon safety roller should automatically slide into place underneath the aluminum track If the safety roller ends up on top of the track remove the carriage and reinstall 2 Installing th...

Страница 6: ...l handles onto the steel rings at the end of the straps B With the spring bar in first gear and the gear block in the first hole in the track place the handles over the shoulder blocks C Thread the loose ends of the straps down through the pulleys mounted on the cross member at the head end of the TWS frame end opposite the foot bar looping the ends back toward the carriage Verify that the strap i...

Страница 7: ...om the cleats adjust to the desired length and press back into the cleats Push any slack rope down through the hole in the carriage board Folding the Retractable Risers for Half Cadillac Mode To fold the retractable risers first loosen the black knobs that lock the risers to the chrome plates at the head end of the frame Turn the knobs counterclockwise until the springs push the knob away from the...

Страница 8: ...ched during installation 1 Installing the Poles A This step is best performed by two people With one person on each side lift the pole assembly Orient the assembly such that the series of 3 eyebolts on each of the vertical poles faces toward the foot end of the TWS frame B Slide the poles through the fittings You may need to gently jostle the pole system back and forth for the poles to be able to ...

Страница 9: ...y chains the push through bar springs are similar to reformer springs in length and diameter but are distinguished by having closed loops at both ends One of the push through bar springs includes a vinyl sleeve to protect the mats from being abraded i Hook a safety link to one end and a quick snap clip with thumbscrew to the opposite end of each push through bar spring ii The push through bar spri...

Страница 10: ...ill accommodate different body types or vary the amount of hip and knee flexion A gear block a small wooden block with protruding stem is included with your accessories This component is used to maintain the proper initial spring tension when the gear setting is changed CAUTION For safety reasons you must use the gear block to limit the motion of the carriage By limiting the motion of the carriage...

Страница 11: ...you will insert the tongue of the jump board 2 Insert the tongue of the jump board into the slot between the metal bars and the wood of the foot end cross member Make sure that the side of the tongue of the jump board that has two steel disks is facing the carriage NOTE For safety and warranty reasons the footbar must be used to stabilize the jump board as shown in the photograph 3 Tighten the bla...

Страница 12: ...re owned or used under exclusive license by Mad Dogg Athletics Inc North America 2111 Narcissus Court Venice CA 90291 USA 310 823 7008 800 925 3674 Mad Dogg Athletics Inc 2111 Narcissus Court Venice CA 90291 USA 800 847 7746 or 310 823 7008 www maddogg com Mad Dogg Athletics Inc Europe Industrieweg 20 A 3144 CH Maassluis The Netherlands 31 1059 04508 www peakpilates com ...

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