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Recommended Use

Peak Pilates

®

 strongly recommends consulting a physician for a complete medical exam before beginning any exercise program. Having a complete medical exam is 

particularly important if the user has a family history of high blood pressure, has heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not 
exercised regularly in the past year.

If, at any time while exercising, the user feels faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Important: This manual contains safety and usage information. Before beginning exercise, read the entire manual, paying specific attention to all cautions and 

warnings, and obtain qualified instruction on the use of the Peak Pilates Total Workout System

®

. Use only for the intended exercise. Do not modify the machine. 

Modifying the machine in any way will nullify your warranty. Keep this guide handy for future reference.

Unsafe or improper use of this equipment due to failure to read and comply with all requirements and warnings could result in serious injury. Because Peak Pilates 
cannot anticipate every situation and condition that can occur while using the Peak Pilates Total Workout System, we make no representation concerning the safety of this 
equipment.

There are risks associated with the use of any exercise equipment. The user assumes the responsibility for those risks.

Safety Statement

It is the responsibility of the purchaser of the products to instruct all individuals, whether they are end users or supervising personnel, on the proper use of the equipment.

Inspect the machine, including all hardware, wood and fabric components, before use. Do not exercise on the machine if signs of excessive wear, loose hardware, or other 
defects are evident. Do not attempt to fix a defective machine. Instead, notify Peak Pilates immediately.

Do not remove labels for any reason. They contain important information. If the labels are illegible or missing, contact customer service for replacements.

NOTE: We strongly recommend that all users of Peak Pilates exercise equipment be informed of the following prior to use:

Proper Use

1. This equipment is only to be used as described by the manufacturer. It is imperative that the Total Workout System be used properly to avoid injury.
2. Use only components provided by the manufacturer. Do not use parts or accessories or modify the machine in any way not approved by Peak Pilates.
3. Keep a three foot area (about one meter) around the equipment clear of obstructions.
4. Make sure the machine is used on a level surface.

Specific Operating Warnings

1. Be certain that all hardware is fully tightened before beginning to exercise.
2. Verify that no gaps between the coils or other defects (such as kinks or hairline cracks)  are evident in the springs. If any defects are seen, the spring must be 
immediately replaced.
3. Before using either of the push-through bar springs, verify that the end with the safety link is connected to either the frame or the tower - bottom or top push-through 
bar spring respectively - and the end with the quick snap clip with thumbscrew is connected to the push-through bar. The thumbscrews must be tightened on all 
connecting clips.
4. Verify that no tears or excessive wear are evident in the leather straps, ropes, handles, or loops. If excessive wear is evident the strap, handle or loop must be 
immediately replaced. NOTE: A slight separation at the seams of the leather straps is normal, straps do not have to be replaced unless that separation exceeds 1/16”
5. Do not tip the machine during use.
6. Children must not be allowed near this machine. Teenagers and/or physically challenged individuals require supervision.
7. Keep hair, clothing, jewelry and other loose items clear of moving parts at all times.
8. It is the purchaser’s sole responsibility to instruct end users and supervising personnel on the proper operating procedures of the Total Workout System. We strongly 
recommend that the end user’s physical condition be evaluated prior to beginning any exercise program.

Note: Understanding each and every warning to the fullest is critical. If any of these warnings are unclear, ask for clarification from a Peak 
Pilates representative.

Warranty

We warrant your purchase to be free of manufacturing defects. Please contact customer service or visit our website to view our complete warranty policy.

Содержание Total Workout System

Страница 1: ...Assembly User Guide Total Workout System ...

Страница 2: ... informed of the following prior to use Proper Use 1 This equipment is only to be used as described by the manufacturer It is imperative that the Total Workout System be used properly to avoid injury 2 Use only components provided by the manufacturer Do not use parts or accessories or modify the machine in any way not approved by Peak Pilates 3 Keep a three foot area about one meter around the equ...

Страница 3: ...ut System is offered in two models TWS with leather straps and TWS with ropes and risers The differences in assembly are indicated where applicable In addition The TWS can be operated in either the reformer or half cadillac and mat mode Please refer to the illustrations below ...

Страница 4: ...loops ropes only 2 safety links preassembled to foot strap foot strap preassembled to the frame Spring bar Roll down bar 2 safety chains Reformer springs set of 5 2 leg springs 2 arm springs 2 push through springs with 1 spring sleeve not shown 2 double ended clips w ropes preassembled to neoprene handles 2 double ended clips w leather preassembled to long spine straps Straps or ropes and handles ...

Страница 5: ...ck is mounted toward the left side of aluminum track Place the tilted edges of the wider wheels on the track with the nylon safety roller below the track now lower the other side of the carriage into the frame The nylon safety roller should automatically slide into place underneath the aluminum track If the safety roller ends up on top of the track remove the carriage and reinstall 2 Installing th...

Страница 6: ...l handles onto the steel rings at the end of the straps B With the spring bar in first gear and the gear block in the first hole in the track place the handles over the shoulder blocks C Thread the loose ends of the straps down through the pulleys mounted on the cross member at the head end of the TWS frame end opposite the foot bar looping the ends back toward the carriage Verify that the strap i...

Страница 7: ...om the cleats adjust to the desired length and press back into the cleats Push any slack rope down through the hole in the carriage board Folding the Retractable Risers for Half Cadillac Mode To fold the retractable risers first loosen the black knobs that lock the risers to the chrome plates at the head end of the frame Turn the knobs counterclockwise until the springs push the knob away from the...

Страница 8: ...ched during installation 1 Installing the Poles A This step is best performed by two people With one person on each side lift the pole assembly Orient the assembly such that the series of 3 eyebolts on each of the vertical poles faces toward the foot end of the TWS frame B Slide the poles through the fittings You may need to gently jostle the pole system back and forth for the poles to be able to ...

Страница 9: ...y chains the push through bar springs are similar to reformer springs in length and diameter but are distinguished by having closed loops at both ends One of the push through bar springs includes a vinyl sleeve to protect the mats from being abraded i Hook a safety link to one end and a quick snap clip with thumbscrew to the opposite end of each push through bar spring ii The push through bar spri...

Страница 10: ...ill accommodate different body types or vary the amount of hip and knee flexion A gear block a small wooden block with protruding stem is included with your accessories This component is used to maintain the proper initial spring tension when the gear setting is changed CAUTION For safety reasons you must use the gear block to limit the motion of the carriage By limiting the motion of the carriage...

Страница 11: ...you will insert the tongue of the jump board 2 Insert the tongue of the jump board into the slot between the metal bars and the wood of the foot end cross member Make sure that the side of the tongue of the jump board that has two steel disks is facing the carriage NOTE For safety and warranty reasons the footbar must be used to stabilize the jump board as shown in the photograph 3 Tighten the bla...

Страница 12: ...re owned or used under exclusive license by Mad Dogg Athletics Inc North America 2111 Narcissus Court Venice CA 90291 USA 310 823 7008 800 925 3674 Mad Dogg Athletics Inc 2111 Narcissus Court Venice CA 90291 USA 800 847 7746 or 310 823 7008 www maddogg com Mad Dogg Athletics Inc Europe Industrieweg 20 A 3144 CH Maassluis The Netherlands 31 1059 04508 www peakpilates com ...

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