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www.viavito.com

Congratulations
on purchasing your
very own

Flat to

Incline Bench

Manual Contents.

You have chosen a high-quality, safe and
innovative product, and we are certain it
will help you achieve the results you want.

Please take the time to read this owner’s
manual as it will help you to get the most
out of your new product.

For more information, or if you require
any assistance please email us at

[email protected]

Safety Information

03/04

Assembly

05/10

Contents Checklist 05
Assembly Instructions 06/10

Conditioning Guidelines

11/14

Beginner’s Guide to Exercise 12

Stretching Guide 13/14

Maintenance and Care

Customer Support

16/17

Contact Information 16
Manufacturer’s Warranty 17

Technical Information

18/19

Parts List 18
Exploded Diagram 19

Содержание Flat to Incline Weight Bench

Страница 1: ...Owner s Manual Manual version 1 0 Flat to Incline Weight Bench www viavito com...

Страница 2: ...will help you to get the most out of your new product For more information or if you require any assistance please email us at support viavito com Safety Information 03 04 Assembly 05 10 Contents Chec...

Страница 3: ...up the bench in a dry level place and keep it away from moisture and water 05 Place a suitable base e g rubber mat wooden board etc beneath it in the assembly area to protect it from dirt 06 Choking h...

Страница 4: ...ren and pets should be kept away from the weight bench at all times 18 Maximum user weight is 100kg 19 Maximum load user weights is 200kg Never overload the equipment WARNING Before beginning using th...

Страница 5: ...05 www viavito com Assembly Contents Checklist Before you begin the assembly remove all of the contents from the box and make sure that you have all the parts listed and in correct quantities This wi...

Страница 6: ...tighten all bolts on initial assembly and finally tighten with the wrench once the entire structure has been set up 03 Some parts may be pre assembled at the factory 04 Assembly requires the assistanc...

Страница 7: ...e part 5 to the part 6 using 1 Hex Bolt M10 145 Two Washer 10 Nylo FIG 2 Assembly Instruction FIG 3 07 www viavito com Step Two 01 Attach the 4 Seat Adjustment to the 7 Seat Tube using 11 Bolts Washer...

Страница 8: ...art 6 using 1 Hex Bolt M10 145 Two Washer 10 h the part 7 6 to the part 1 using 1 Hex Bolt M10 210 Two Washer ock Nut M10 10 G 3 08 www viavito com 01 Take the 6 Backrest and 7 Seat Frame assembled in...

Страница 9: ...www viavito com Step Four 01 Secure the 8 Seat Pad to the 7 Seat Tube using 15 Bolts with Washers 02 Attach the 9 Backrest Pad to the 6 Backrest Tube using another set of 15 Bolts and Washers Wrench...

Страница 10: ...nt for pregnant women and new mothers all people over the age of 35 and those with medical problems such as heart disease high or low blood pressure injuries joint problems obesity and asthma Why exer...

Страница 11: ...tired give yourself a few extra days to recover How to begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements inc...

Страница 12: ...on t hold your breath during a stretch Stretch after exercising to prevent muscles from tightening up Stretch at least three times a week to maintain flexibility Warm up The purpose of warming up is t...

Страница 13: ...ise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle soreness caused by the build up of lactic acid in the muscles Do not bounce or...

Страница 14: ...e bench in a dry environment 03 Use a warm damp cloth to keep the product clean Do not use aggressive cleaning products such as detergents to clean the bench Remove drops of sweat from it immediately...

Страница 15: ...chase Information about the place and conditions of use Precise description of the issue or defect IMPORTANT Please retain your sales receipt Viavito Customer Care may request proof of purchase to val...

Страница 16: ...bnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by Viavito e Accidents lightning water fire or any other causes beyond the control of Viavito f I...

Страница 17: ...t Tube 2 8 Seat Pad 1 9 Backrest Pad 1 10 Hex Bolt M10 210 Two Washer 10 Nylon Lock Nut M10 1 11 Hex Bolt M10 205 Two Washer 10 Nylon Lock Nut M10 1 12 Bolt M10 145 Two Washer 10 Nylon Lock Nut M10 1...

Страница 18: ...18 www viavito com 14 1 2 3 7 4 5 6 6 7 8 9 10 11 12 13 13 15 15 15 15 15 15 15 15 14 Exploded Diagram...

Страница 19: ...19 www viavito com...

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