NeuroTrac
®
Sports XL Operation Manual
16
Programme: P07
Maximum
force output
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
5
20
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
75
2
Frequency rest
Hz
3
Pulse duration
μ
S
300
300
250
Modulation time
secs
Ramp up time
secs 1.5
Ramp down time
secs
1
Work time
secs
5
Rest time
secs
12
Alternating
Synchronous
*
*
*
Overall time
35 min
Developing the muscle to cope with and produce maximum muscle force output, and
to develop muscle bulk. Used in activities of anaerobic activity. Used in sports such as:
Weight Lifting, Judo, Ball Games, Sprint Running and Cycling.
Programme: P08
Explosive force
output
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
5
15
15
Mode
Cont
W/R
Cont
Frequency work
Hz
5
90
10
Frequency rest
Hz
3
Pulse duration
μ
S
300
250
250
Modulation time
secs
Ramp up time
secs 2
Ramp down time
secs
1.5
Work time
secs
6
Rest time
secs
6
Alternating
Synchronous
*
*
*
Overall time
35 min
Anaerobic activity- increasing the muscle capacity to a level of instantaneous maximum
muscle force, changing muscle force into explosive action. Used for all activities
requiring maximum muscle output in a very short space of time, such as Judo, Short
Distance Sprinting, Throwing the Discuss or Shot Put.
NeuroTrac
®
Sports XL Operation Manual
21
Programme: P17
Muscle fatigue
2
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
30
Mode
Cont
Frequency work
Hz
2
Frequency rest
Hz
Pulse duration
μ
S
250
Modulation time
secs
Ramp up time
secs
Ramp down time
secs
Work time
secs
Rest time
secs
Alternating
Synchronous
*
Overall time
30 min
Programme: P18
Explosive
Strength Level 1
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
35
Mode
W/R
Frequency work
Hz
60
Frequency rest
Hz
2
Pulse duration
μ
S
220
Modulation time
secs
Ramp up time
secs 1.5
Ramp down time
secs
1.5
Work time
secs
4
Rest time
secs
30
Alternating
Synchronous
*
Overall time
35 min
Please see Programme notes on page 23.