NeuroTrac
®
Sports XL Operation Manual
14
Programme: P03
Endurance
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
50
Mode
W/R
Frequency work
Hz
20
Frequency rest
Hz
3
Pulse duration
μ
S
300
Modulation time
secs
Ramp up time
secs 2
Ramp down time
secs
1.5
Work time
secs
10
Rest time
secs
10
Alternating
Synchronous
*
Overall time
50 min
Improving the capacity to sustain long periods of aerobic muscle activity. Developing
the e
ffi
cacy of oxygen muscle consumption and storage of oxygen in the fast twitch
bre white muscle.
Programme: P04
Resistance
force output 1
Phase 1 Phase 2 Phase 3 Phase 4
Phase 5
Phase time
min
5
12
7
10
16
Mode
Cont
W/R
Cont
W/R
Cont
Frequency work
Hz
5
50
5
50
5
Frequency rest
Hz
5
5
Pulse duration
μ
S
300
300
300
300
300
Modulation time
secs
Ramp up time
secs 2
2
Ramp down time
secs
2
2
Work time
secs
8
8
Rest time
secs
8
8
Alternating
Synchronous
*
*
*
*
*
Overall time
50 min
Increasing the capacity to habitually develop a high level of muscle force. Improving
oxygen consumption at muscular level and to increase the capacity to withstand toxin
amassing. Used on sports activities requiring prolonged and high levels of muscle force:
Cycling, Rowing, Middle distance running
NeuroTrac
®
Sports XL Operation Manual
23
Notes for Programmes 18, 19, 20 and 21:
These programmes incorporate a very high working load and the training
consists of inducing repeated strong muscle contractions whilst holding
the muscle and tendinous mechanism under tension, followed by rapid and
explosive muscle contractions. In these programmes, treating the rhythm of
motor neurons is very speci
c, which occurs at the high end of the frequency
range between 80 & 90 Hz in level 3 & 4.
These explosive programmes reproduce the sequence of nervous discharges
occurring during this type of training. These treatment programmes enable the
muscle structure to improve by responding to the nervous stimulation. This
aggressive stimulation improves the muscle explosive characteristics without
the risk of injuries normally expected from aggressive voluntary exercises.
These programmes would only be used by experienced sports people who
are in sports that require explosive force and have used the neuromuscular
stimulation of a less aggressive nature such as the strength programmes.
Programme: P21
Explosive
Strength Level 4
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
20
10
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
90
5
Frequency rest
Hz
2
Pulse duration
μ
S
220
220
220
Modulation time
secs
Ramp up time
secs 1.5
Ramp down time
secs
1.5
Work time
secs
4
Rest time
secs
30
Alternating
Synchronous
*
*
*
Overall time
40 min
Please see Programme notes below.