
SHE17
V. 01 – 04/04/2012
10
©Velleman nv
b.
User defined training zone U (LOW ZONE or LZN is
displayed)
You can now set the limits of the user-defined training zone U.
•
Press button B repeatedly until the desired value for the lower
limit of the training zone (LZN) is set.
•
Confirm with button C.
The upper limit of the training zone (HIGH ZONE or HZN is
displayed) begins to flash.
•
Set the high zone using button B and confirm with button C.
The heart rate monitor calculates your maximum heart rate (MHR)
based on your age as well as your personal upper and lower limits of
the 3 preset training zones:
•
Zone 1: 50-65% of the MHR
•
Zone 2: 65-80% of the MHR
•
Zone 3: 80-95% of the MHR
The heart rate monitor automatically returns to time mode.
10.
Setting the time and date
•
Make sure the watch is in Clock mode
(default).
•
Press and hold button C to enter
Clock setting mode.
•
Press button B to set 12 hour or 24
hour format.
•
Press button C to confirm.
The hours will start blinking.
•
Press button B to set the hour.
•
Press button C to confirm.
•
Repeat these last two steps to set the
minutes, year, month and day.
Содержание SHE17
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