20
CLIPPING IN
While pushing the resistance knob down, kick your
heels away from the bike.
Never clip out or dismount the bike until both the
pedals and flywheel have completely stopped.
CLIPPING OUT
Point your toes down to fit the cleat into the pedal,
then firmly push down through your heel until it
locks in.
Always ensure you’re clipped in securely before
each ride.
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